[ PMO -FREE 2019 CHALLENGE ] - three hundred and sixty five days without PMO in 2019

Sorry guys, I had moment of weakness and failed yesterday. It wasn't even worth it because I felt like sh*t afterwards. I was so close to 1 month but I ruined it.

Best of wishes for those who are still fighting.

 

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Day 29, checking in !

 

Day 29
Check in

 

hello guys. i am back sooner than expected. because fighting almost 3 addictions(PMO, novels, internet) is too much for me. the last few days, i almost relapsed twice. but at last minute i somehow( kind of angle blessing or the greater power or the supports of you guys here) i did not click the links. so to be honest no p no naked picture just some kind of suggestive ads and a lot of fantasies in this weak brain. it is getting extremely hard. usually my scheldule is really busy and i dont have time to think about it. but now with a lot of free time... could you give me some advice

 

Read this for some motivation
https://www.nofap.com/forum/index.php?threads/the-most-inspirational-post-i-ever-read.204013/

 

Hope everyone is trying their best... Good luck for the upcoming month!

 

Lovely @fleurette. I can certainly identify with seeking solace in food! The first step is realising that it is a problem. Hopefully our success with nofap will spill into other aspects of our lives and other addictions we have.

 

here I posted this list a few weeks ago in this thread but it might not harm if I podt it again
Things that work for me:

• avoid the opportunity to PMO (this should be your #1 tool)
• help others
• integrate yourself in the NoFap community
• get an AP
• deal with your mental problems (see a therapist)
• undermine thoughts like "just one more time", "PMO is good for you",... (research socratic dialouge). For this you need to know exactly why you want to stop. Write it down.
• understand how addictions work
• exercise & diet (liamrosen.com/fitness.html)
• keep your hands off your private parts
• don't fantasize about PMO
• cold showers
• avoid other forms of sensation overload
• regular relaxation exercises/prayers/meditation
• get friends/family
• become religious
• have routines

 

Day 29/365 Check in
Just about managing!

 

Day 29 checking in. We've made massive progress so far!

 

Check in

 

Check in Tuesday

 

Day 31 and 32.
I had a near wet dream. But I'm not going to give up easily.
The game has just begun.

 

On day 30!

 

28 days done, keep going, don’t give up, one day at a time, good luck today everybody

 

Failed on day 29. I just relapsed. It's a shame! But life will go on...

 

Last several days were not too good. Another wave of urges. However, like in a lyrics, I'm still standing... (I hope you are singing ). 29!

 

Day 29. Is it just me or is anyone else experiencing a lot of energy and feelings of just general well being and confidence? That's how I have been feeling these past couple of days just wondering if anyone else has been too.