Today I start rebooting

t's good to know that you are interested in meditation.
There are many meditation techniques tought around the world..
I would like to share what works for me
It's vipassana meditation..
In India its conducted across many centres
And it's FREE bro!
I highly suggest you attend it

Vipassana meditation
A tedx talk about it -
https://www.youtube.com/watch?v=ixu4Kd5R1DI

Introduction to vipassana by teacher Mr. Goyanka
www.dhamma.org/video/intro/vintro.htm

There are so many videos on YouTube on people talking about their experience in it's 10 day program which is conducted all around the world which is solely run on donations which people willingly make in order to help change someone's life..


The first step in vipassana meditation is what you all guys can do at home RIGHT NOW
That is Anapana

Watch this video as the teacher Mr. Goyanka explains the process
https://www.youtube.com/watch?v=K5CJLKTn47k

This Anapana is what you can try
it's good for improving concentration, let go of thoughts, calm down mind and more you can watch the video

This technique vipassana is more popular in india in people those who have attended the 10 day program.
And it is very pure.
I have attended 10 day program thrice, I do meditate for an hour everyday.
Well I am not some enlightened person..
I am a guy in the process.. And every day I spend in this meditation I feel better and I am growing.
I am being better every single day.
Feel free to ask me more about this.
Good luck...You can do this!!

 

Dont lose sight of your goal like I have,I will join you.