Exercise - A Way to Express Ourselves

I think exercise, is not all about having a good body and different kind of stuffs. I realized that it can also be used as a way of expressing our selves. We always tend to feel like we are holdin back even though we are really not. I realized that there are some aspects of our lives that need our dedication and our passion, not only doing anything out of trend. I express my love for my body by using it. I take a walk every morning, or whenever possible, and enjoy a different dimension of my life. By simply walking, putting my mind on it, the whole universe changes its shape like I have never seen before. I love walking. It gives me time to enjoy life, however chaotic it may seem, however lovely it is. How about you? What things do you love doing? What activities make you feel full and shining? Share us some of your thoughts if you don't mind.

 

Exercise does every bit as much for my mental well-being as my physical. I agree that solitary walks can be great, actually. There is something about it.

Weirdly I pretty much never get DOMS, even though I do put in effort and my form is strict (controlled eccentric movement). I get plenty of acute muscle soreness, though.

 

I think exercise can be used to explore our physical nature and possibly also our inner nature. Every movement can be used for meditation or exploring the nature of our bodies and subtle bodies. Even simple exercises, like walking or running, can helps us develop awareness.