How do you deal with libido?

This morning it becomes very hard for me, I watched some video there is some sexy girl(not porn), it makes me urge, before I lost my mind, I go to the bathroom and take a shower with cold water. after that, I don't want it anymore.
So, please tell me some tips can help me with this situation.

 

I don't. Maybe that's why I have relapsed so many times in the past, haha. But I've discovered that social media and internet are your enemy when you're on NoFap. Everything can trigger urges. You're scrolling facebook and see that hot friend's photo and that's it. YouTube? 80% of thumbnails has something to do with hot girls just to catch your attention. Instagram? Forget it. So the best thing you can do is to minimize it as possibly as you can. Change your daily routine. Don't scroll pointlessly, stop wasting your time watching random stuff where you can eventually find that triggers. You don't need that. You're healing yourself.

I also have to admint that my approach is changing because I have a girlfriend. She's awesome. I truly love her and I know it's serious. So that's why my next streaks are longer and longer. It's a real deal. I see my future with her as same as she does see her future with me. That's why everytime the urge is so strong I have that in my mind that I'm doing this for us, for our future and heatlhy relationship. It helps A LOT. Peace!

 

Thank you

 

Thank you, but I relapsed at my 13rd day, I will try your advice and thank you.

 

It's really hard, I took a shower with cold water again.I'm too stupid to learn sth from my failure.

 

Thanks, Just now, I took a cold water shower again, it's really cold, AH. I think I should take cold water shower every day when urge comes.