[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

45/90 hard mode...one day at a time, just today, just today...

 

yep, overconfidence, been there, been there a lot!!! but don´t despair bro. learn and go again. the good thing about mistakes is that they give information, powerful information. go bro, we´re with you!!

 

awesome, keep it up bro

 

well, see for yourself, how much of your crumbled life is connected to PMO? here´s a test from the book "Wack: addicted to internet porn". see how much you scored:

1: You use more extreme pornographic material than you planned, use porn more frequently than you
planned, or have used porn over a greater time span than you planned.
• 2: You have several times expressed that you would like to quit or reduce use and/or have
unsuccessfully tried to reduce or stop use.
• 3: You spend an inordinate or inconvenient amount of time acquiring, using, and/or recovering from
the effects of porn.
• 4: You experience strong cravings for porn.
• 5: You have compromised major obligations at home, at work, or at school due to porn use.
• 6: You continue using porn despite knowing that it is consistently causing or worsening social or
interpersonal problems.
• 7: You have skipped or given up significant social or occupational activities in order to use porn.
• 8: You use porn in ways or locations that are physically hazardous.
• 9: You continue using porn despite knowing that it is consistently causing or worsening physical or
psychological problems.
• 10: You have acquired a tolerance and need more lengthy, varied, or extreme porn to feel the same
or similar pleasure as when you first started using.
• 11: You experience unpleasant withdrawal symptoms when you abstain and may use porn to
alleviate these symptoms.

from this list, how much do you score?

up to 3 sympthoms- mild addiction
up to 5 - moderate addiction
up to 6 or more - severe addiction

 

10

 

I am on day 0 of PMO
Need motivation

 

41/90

 

6 of 90 done

 

Great post, thanks : /

 

8/90

 

Feeling the advantages from 1st day only. Wow it amazing

 

Day 53

 

48 days completed

 

Day 2/90 came to an end. Read my novel today. Planned for my upcoming exam. Preparing to sleep early. Today full busy with project. Dont know why I am feeling like a loser right now. Many things regarding my response to others actions are not enough to stand up for my self-respect. Dont want anyone to hurt me any more. I want to work on it. cheers guys.

 

Day 46 today

 

94

 

Daily check in. On day 47.

 

54/90....My brothers, I know feelings are impermanent, they come and go and should be taken as such...
But in the past few days I have felt a sense of peace and wholeness that I have not felt since my youth....they will pass and,/or transform into some other feelings, or this may be a part of healing and my new normal...discuss...

 

Late checkin day 20/90.

 

day 4 over..day 5 i m coming for you, 2 days of holidays coming up, and i will fight off the urge✌