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why are you really on nofap?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Feb 18, 2019.

  1. i am not trying to judge anyone but a lot of people seem to think just abstaining from pmo will magically make their life good, but thats only one piece of the puzzle, in reality nofap is a lifestyle, i know you have heard that before but it is so true, nofap means taking care of yourself and always striving to better yourself, the reality is porn addiction is insanely strong and hard to break, it can not be accomplished on will power alone, you need to eat healthy, exercise, stop being lazy, start hobbies, practice self praise, work on goals, take cold showers to build discipline, meditate. I know its hard to hear but you need to take this serious, simply doing no pmo is not good enough, this is a way of life, not something you do for a couple months and than abandon.
     
    safa61947, CH3RRY, Ash.k and 2 others like this.
  2. Wuzzaap

    Wuzzaap Fapstronaut

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    Because there is a part of me that has been slipped away years ago when i started PMO , i should have experienced things growing up . Which i didnt

    When you know that you social anexiety and depression is related to this addiction , u will think that ur life will be better without It .

    If i lose my social anexiety I will do the things that make me happy.

    When i did 10 days , i felt that i have emotions , its like i was emotionless for 10 years !

    People expect that the benefits will solve their problems
     
    Ogikubo likes this.
  3. i know what you mean about not feeling emotions, when i hear music now that i relate to i get shivers and chills through my body, used to i would never ever have things like that, i think the constant dopamine rushes porn gives you messes with your brain and your emotions, thats why for years i was depressed all the time and never happy, because porn took that from me.
     
    Ogikubo and Anonymous86 like this.
  4. Wayne Kest

    Wayne Kest Fapstronaut

    Because I feel like my life depends on me successfully rebooting now. I want to be a normal person without anxiety.
     
    Barnabas_ and Ogikubo like this.
  5. I agree. Yup, there are definite benefits, but they ain't magical. Chicks are not - not - going to suddenly flock to you because you quit PMO. I know one thing, though. If I had had the guts and strength to quit when I was younger my life definitely - absolutely - would've taken some different turns. Turns for the better. I realized decades later how I enabled myself to hide away with my PMO. That was my lifestyle. It's not anymore.
     
    Kiz Whalifa and BlueBalls like this.
  6. Wuzzaap

    Wuzzaap Fapstronaut

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    Same thing brother . People used to say things about feeling human or feeling alive . Never understood the meaning until the 10 day streak

    Honestly i just wanna do it and get done with my life . They say after 2 weeks it calms down
     
    Ogikubo likes this.
  7. We all recover in our own way. If we have the right mindset we can do it. It took me decades to get here. No turning back. Hang in there, brother.
     
  8. Tryingto

    Tryingto Fapstronaut

    Painfully - yes.
     
  9. MonkeyDo

    MonkeyDo Fapstronaut

    Simply because I've learned that fapping and porn is not good for me. It makes my life worse by draining my energy, my time, and my enthusiasm for life. So I decided to go spend my energy on things that do add value to my life instead.

    Best of luck to all of you dudes on your journeys. :emoji_bow:
     
  10. what are you doing on your journey?
     
  11. Wayne Kest

    Wayne Kest Fapstronaut

    No PMO, and clearing my head for the rest of this year. I'm getting married later this year, and my fiancee was understanding enough to walk with me through this, seeing as PMO got me nowhere.
     
    Ogikubo likes this.
  12. You got a great woman there. And full props for your honesty to her.
     
    Kiz Whalifa likes this.
  13. Wuzzaap

    Wuzzaap Fapstronaut

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    True , u just need the mindset . And reasons . If u hit a streak and u did not get the benefits to solve the issues u was expecting to be solved . U will get depressed and relapse .

    For me I know for a fact what I am missing , after joining I realized that i put a barrier to me reaching my potential . I am 22 and i should have been able to do moooore . Enough of this . I want to quit and experience what I missed
     
    CH3RRY and Ogikubo like this.
  14. Twickers

    Twickers Fapstronaut

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    PMO has left me unable to have a normal sexual relationship with women as well as depression, anxiety and lethargy. I objectify women and once I've had intercourse with them maybe 2-3 time I lose any sexual attraction to them I once had, I'm sure this is due to my porn addiction. I need to take control of this if I'm ever to have a healthy relationship again. So far I've only managed to get to the 30 day mark, but at that point everything feels so much clearer that I know this is the right thing to do.
     
    Ash.k likes this.
  15. are you making any other life change?, how is your food intake?, are you eating junk food or taking care of your body?, are you exercising and working out?, meditating?, building discipline?. I mention this because if you are getting married dont you want to be the best version of yourself for them?.
     
    Last edited by a moderator: Feb 19, 2019
  16. Ash.k

    Ash.k Fapstronaut

    Hey man, good post eh, such good questions, when my mind starts probing it can dig pretty deep, until 4 days ago i didnt really even realize how serious this addiction was until i hit a pretty hard to swallow bottom. I get the idea that its bigger than i can see but only by doing it one day at a time will i be able to climb the mountain, my reasons in my mind a diverse, but mainly it comes down to real connections and being human again, being able to be as useful and present for others and myself as i can. Three years ago i got sober after years of chronic alcoholism, so for me i get that im just a addict in general, and its always that attraction replusion thing to pleasure and pain. Porn made me feel good till it didnt, and then i suffered some more till i couldnt keep trynna push away the truth. Its a sub human existence to be hooked like this, and i want to be here for this life.

    Thanks for prompting the thoughts :)
     
  17. Wayne Kest

    Wayne Kest Fapstronaut

    I don't procrastinate as much as I used to, and I'm trying to become more of a positive person. Exercising was a coping mechanism that I've picked up from previous NoFap streaks. Diet is horribad, but very easy to change. Sadly, I'm smoking way more marijuana than usual to get through this, so I guess smoking less is a goal in mind
     
  18. your diet needs to come first, before i started eating good i was depressed all the time, trust me bad diet mixed with weed and porn will sink you fast ive been there, i started eating good about a month ago and i have never been happier in my life despite the porn addiction, your body will feel like shit if you put shit in it. As for weed thats just something youll have to figure out.
     
    Last edited by a moderator: Feb 19, 2019
    Kiz Whalifa likes this.
  19. I agree that giving up pmo is just one part of the puzzle of improving our lives. It's where I'm at right now, I feel I'm not fighting that battle any more after achieving several long streaks last year. I do believe however it is willpower and discipline that allows you to break free from the addiction, as well as a serious desire to change your relationship with your sexuality and body.

    But once you have done that, you're still needing to continue improving yourself, as you say, diet, exercise.. and finding something useful and productive to do with your time. That's where you feel there is too much focus around here on simply giving up pmo.. and that's why I removed my counter.

    I was thinking it would be nice to have a kind of nofap after-care site, for those who don't feel pmo is the problem any more, but still living with some of the effects and looking to improve their lifestyle and deal with some the underlying issues that enabled the addiction to take hold in the beginning.. Because this place is certainly dominated by people counting days instead of focusing on their lives.
     
  20. i agree counting days is pointless, it makes you lose focus on the fact that there are no days, its a lifestyle of bettering yourself so your whole life is nofap in the end, and people think that abstaining from pmo will solve all their issues, but for a lot of people it runs deeper than that, it has to do with everything i mentioned in my post. I believe thats why a lot of people do not notice any difference when abstaining because they are only fixing one of many problems so the effects wont be very noticeable.
     
    Deleted Account likes this.

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