20 days

Welcome back on track, brother! It happens to all of us every now and then. Take the lesson, change your settings (not only counter, but something in your day schedule or otherwise in your life), go on with us! You need us, we need you!

 

when you get bad urges like that take a cold shower, it kills your urges, infact i take cold showers daily and they have helped me out a ton, to make them easy turn the water on but do not touch it, just count to 5 and jump in, now when you get in its going to hurt, your body will shake and spasm, what i do is i let out a silent battle cry and start beating my chest, or do some shadow boxing, quick punches, slap you body some, it helps distract your brain from the pain of the cold, you want to get your whole body wet, i usually first let my front get soaked, than i turn around and let my back feel it for about 20 seconds, than turn to your sides, after like 20 seconds each lift your arms and let it get under there. I know it will be hard but trust me it gets easier, it will always be cold but it becomes a whole lot more barable after like the third one, after the first one i thought it would be nothing to do another, that is wrong, like i said do not test the waters before you get in or you will talk yourself out of it, just stand at the edge of the shower and jump into the water, and use the coldest setting, some people say ease into it but i think its quickest just to go all out cold, saves a lot of time and you will get used to it faster.

 

No worries brother , u got it next time

Did u block ur phone ?

 

I set restrictions and put a password on screen time .
I know of a way i can reset my phone . Still i feel that i have no access to porn . cuz by the end its how much dicipline u have in u to reset the phone and relapse