Me after 8 days of no MO and no porn

Hi guys!
I finally get 8 days, I feel much more energetic and this are my results of nofap:

-better focus-my mind seems to work better than usually, I was playing chess with my friend who is a chess teacher and I almost won also in my work I can see that my thoughts are clearer

- better mood- I don't catch myself on sad thoughts or pessimistic inner dialogues. I feel like 18YO again

- good endurance during trainings-I used to be sleepy on gym, but now I had much better performance.

-less cravings to alcohol- I used to drink a few beer every weekend but now I don't need it to be happy.
- ambitions to achieve more
this is just a beginning

 

After years of being in jail, I'm free, Bro!

 

I think feeling happeir every day is the greatest benefit. Gym trainings are the best habit to maintain a longer streak. Now being on no-MO streak is based on beliefs- some people are naturally never masturbating, no matter having sex or not. And others think that after a few days they will "explode" or something. Rocky Balboa hasn't been masturbating for a year - that was his year of victories.

 

It's 10 days. Yes! I've been waiting for that day It seems that soon I will reach my adult life record - 12 days

 

The best advice I can give you is to find 3 good things to do instead of watching porn. When you were a little boy, you had a lot of plans what would you do while being adult-and it wasn't PMO-ing for sure! Literally doing anything healhy and achieving something in your hobby, learing or sports is a piece of fundament to be free of porn

 

Dzięki ziom! jedziemy dalej z tym koksem
you can watch this guy instead of porn- very inpiring: https://www.youtube.com/watch?v=1Zzk4l4j4qo

The best thing is that his mum found his channel...And she gave him THUMB UP

 

I keep going, guys!
today I get a little cough and runny nose, but I still feel good and don't gonna stop

 

It's 11 days reached, I go today for salsa classes, and work as copywriter for cash My mood is better than during addiction, beacause I can find that sometimes I laugh from simple things or just feel happy during the day. I have some sort of balls aching, but after a massage it passes. I've learned that every negaive emotions pass after some time, so the good habit is just to wait.