I need to relapse......

You don’t need to relapse. You need to be strong. Think of why you started NoFap. You WILL regret it if you relapse. Keep your head and continue with your streak. Go for a walk, meditate, hit the gym, whatever you need to do to distract yourself. The urges will pass but you must power through them, and you definitely need to stop telling yourself you “need” to relapse. Rather, tell yourself you need to keep going and NOT relapse. 36 days is a great start. Don’t throw it away on the poison that is PMO.

 

Don’t do it, man. Pmo ruin life. I know it. I experience it. I felt like a shit and I was awful for my loved people. I couldn’t talk to people. I was weird. I’m different now. Think about it, man. I will never NEVER come back to porn. It’s horrible what did it do with my life. I hope you do not go through the same. The last time I watched porn in October 2017 and I'm still not fully healthy. Yes, it is much better, but it can be even better. And if you have problems with ed, remember that it is better to experience real sex than to masturbate in front of a screen. Short-term gratification is not worth it.
Salute, man, from my better place! I hope you will come here too and even further, where I’m going.

 

Look at how far you have come and how helpful it is to NOT PMO. You can do this without a relapse

 

Stay strong, don't face your urge, it may break you, see it from theeyes of a third person, it is a wave that goes up but it will hit the shore soon. Practise your breathing to distract your attention.

 

Its difficult because you are living in your present i.e. feeling strong urges... try to put yourself in your near future i.e. feeling desperately down and ashamed if you relapse.
Good luck

 

If you think you are going to relapse, then you inevitably will.

 

Sexual transmutation. learn how to convert that energy into something else. How you feel makes perfect sense, we all do this where we try to bottle up our sexual emotions. but let that energy escape in some way that is not sexual. Some psychologists believed that laughing was a way to release sexual tension but it can be anything. distract yourself, draw something.... just do something and let that energy escape in a different way.
I hope this somehow helps. good luck bro

 

Пацан, не сдавайся! Вспомни про нас, мы здесь, чтобы помочь!!!
Тебе новое правило: каждый раз, когда у тебя возникает недержание, вспоминай нас!!! Мы поможем тебе советами!!! Мы не равнодушны!

А так, когда возникает желание, просто пойди подальше от привычного места, где ты сталкиваешься с рецидивами

 

This is my longest streak ever in my life. I feel like relapsing every single day while having brutal depression and emptiness. Yet I am not relapsing. We are not relapsing. We are staying strong. Can you hear me?

 

I have a method, that's meditation. Meditation can let me be calm, my little brother (chinese network language) also is no longer congested.

 

I wished I joined this site earlier instead of thinking I could do it with YouTube info only. I would have been so far right now.

 

Think of the useful things you could do rather than this! Good luck! Stay strong!