[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

18/90

 

It already happened

 

I lost it after a week. I am starting all over again. Ohh and at least no porn related.

 

Day 1/90

 

why March? i mean, will you continue PMO until March? then after March you´ll get back to PMO? it makes no sense.
bro, time doesn´t exist. instead of thinking on time periods why don´t you focus on your attitude. "i want to be free NOW from PMO, no tomorrow, not next week, NOW". so now is all that you got to deal with. think now, it´s all that matters. and let days go by. go bro, much love.

 

precisely, if you don´t feel free from the old habits and mind tendencies, continue with nofap until you feel free.
i guess only when you have a neutral or negative stance towards porn, you´re done

 

you were on a great streak. netherless you rewire your brain a bit more. now see if you can learn something from the relapse, any trigger, any hesitation, anything that lead you to the outcome. go bro, no stress, no pressures, one day at a time, you can do it.

 

well, if you have a partner, maybe you want to change the challenge to no PM, that´s good enough. however if you want to continue with no PMO, then continue with the counter, no need to reset, you didn´t have an orgasm after all

 

listen to music bro, it will help boost the mood. also keep active, body dynamics increase dopamine levels in your brain.

 

very good bro . let´s go again, until victory

 

that´s already a victory. this time try to stay away from physical touch or any kind of sexual stimulation. go bro, you can do it, one day at a time.

 

5

here´s a good article to help raise dopamine naturally in the brain, since the dopamine system is very unbalanced on porn addiction.

https://www.healthline.com/nutrition/how-to-increase-dopamine#section1

 

Day 11/90 came to an end. Tired today. Did some walk in the park. Tomorrow exam and didn't study anything. I am going to fail i guess. Semester exam. Felt one thought of dirty fantasy. But I over came it immediately. Cheers guys.

 

Reset but am not stopping. Hope to survive this time.

 

Day 4/90

 

Hi guys, my sreak is going good without any PMO untill now. I think because I really wanted to stop and change my way of life, so I have a great motivation. Now I need to do some sport in order to replace dopamine release, because my brain asks for dopamine

 

102

 

03/60 (nofap 01)

 

1/90
First time doing this. Hopefully last time too.

 

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