Damn, Did I relapse?

God I am so upset at myself, I looked at nudes got a slight erection but did not do anything is it over? I feel like it is not, I quickly came to nofap. It was as if it had a hold of me but I said no fight it and I came here to you guys please help me out>_<

 

Just looked up why porn is bad from you, lowers trust in relationships. It's sad because my girlfriend and I fight alot because I seem not to trust her when we have been together for over 2 years. Is this really the 5 years of P affecting me. It's sad, I'm a real life example of what porn does to you

1. How shitty i feel every time I relapse
   
   
2. I asked myself, is 10 minutes of pleasure worth feeling crappy for a week (and even longer, due to brain fog aftereffects ). The answer is ALWAYS no. Trust me, I've relapsed enough to know that as FACT
   
   
3. I kept visiting and readING this nofap subreddit for inspiration
   

Hope this helps you on your journey to greater happiness and great real sex
found on a reddit