be ready to say no

One thing i realized is i never make it very far when i am constantly having to talk myself out of relapsing, i usually make it like a day or two, but when you are in that zone, when you say NO! instantly, you know you dont want it, you know you dont need it, there is not talking yourself out if it, i think you guys know what i am talking about, so my point is we need to get into that zone, that mindset of not even considering relapsing. So if you find yourself having to talk yourself out of it, you know you need to fix your thinking fast.

 

I usually don't make it ten minutes after I start thinking about it.

 

In the beginning of my streak I did that. Now I'm talking myself out of porn thoughts. Each time I have them it makes me miserable, so I'm just trying to stop it.

 

exactly that is why if you notice you have that mindset, you need to change fast, i recommend watching inspirational nofap videos, build your resolve up until you know you will be good.

 

the goal is to get into the mindset where you are not even having to consider it or not, for me i always watch a lot of inspirational videos, generally in times of great change in my life is when i am in the best mindset, like when i started eating healthy i was not even thinking about porn, i was to distracted.