JOIN ME guys for 30 days nofap

Sure bro, since our goal is to eliminate PMO completely from our lives... longer the better however starting small gives us a goal we can see .... thanks for joining us..

 

Day 1 - Got in the mood but remembered this thread and focused on sth else..

Trigger: Television

 

Those who don't have spreadsheet can get it by clicking the link in my signature and then after logging in google, can copy the spreadsheet by clicking in file and then Make a Copy... you can include it in your signature by clicking on Share on the top right corner of your spreadsheet and then get a sharing link by clicking on top right corner of the dialog box that pops up... go to your signature and paste this link without disturbing your previous sign.... you are done...

 

First of all you should avoid areas where you can see porn and stuff... Whenever you get an urge ...try to think why you've joined us... focus on what you've lost because of masturbation and start recovering them...

this may help remember this-
1. necessity - why is it necessary for you to quit it.
2. motivation- what will you get if you quit it.
3. reward- outcome

thanks for joining us

 

Glad to hear that .... thanks for joining us....

 

Day 2- Had an urge but resisted by keeping away my cell phone....

For me, I get comfortable laying in bed...the sight of phone nearby is my trigger... to resist that I switched off my phone...

For those who have similar problem ... I hope you try this too ... well chances of this working are 50-50 since ultimately the outcomes are what we choose at the spur of the moment...

Actually I truly respect women ... and thats why I cannot commit such acts which imply that they are tools to vent my frustration....

Guys, I want to hear your opinion too.... joining with us means you have to post whats going on with you too or this won't work ... we're here to help each other..

 

@juststop3548 thanks for sharing your story...

I have a hint of whats going on with you bro...
First, you need to understand that PMO releases lots of essential chemicals of our body which are responsible for mood, memory, happiness etc.....

you should either consume supplements or eat a proper diet ...generally levels of Vit B12 D3 folic acid and Zinc are altered...

insufficient or deficiency results in low bone density, less memory, low IQ than what it should be when you are at optimum condition, irritation and laziness..

Try eating Fish and Chicken on a regular basis..

If you are vegan , consume Cashews, Almonds, Cabbage, and other good stuff....

Now the important point make an online friend you can chat... if you have friends whom you trust where you live then spend more time with them ... if they aren't someone who thinks of your benefit then....well I'm willing to be your friend for starters ....so remove your seclusion and stop thinking about girls for these 30 days... you will get a girl when you are respected by others...you need to get back your life .... ask yourself.....are you successful?...have you accomplished your dream?... if not then that takes priority....

 

@SpideyMan... thanks for joining us bro...

Well I think that consuming the medics to lower sex drive is not a good option but since you have OCD ..it cant be helped...

Well try not to be in the areas where you get too comfortable....

Always keep in mind, whats your motivation for quitting PMO and why is it necessary for you..

Post here first whenever you get an urge...we will try to help any way we can...

Good luck bro

 

good to see you here bro