Mo'd... Was that wrong?

I would say it was wrong, you're craving the feeling you get from that. But dont worry, you coming here is showing that you're concerned and you have the right thought in mind. Check out the emergency relapse prevention tool under the 'Rebooting' thread, I also just watched a few videos on youtube by 'The Sacred Sexuality Project, and it really helped.. I think meditation maybe pretty cool thing to try as he suggests. PM me if you have the urge again!

Oh forgot to mention, I just PMO'd about an hour ago lol

 

I would say that it calls for a reset. But that's okay, you are making progress. I wish you the best of luck.

 

yeah I tried protecting all the sites on my phone and laptop, but it didnt really work, it blocks a lot of the material I work with even though its totally unrelated to porn, so Ive had to just take it off, and not to mention... I knew the password ha ha ha

 

Yeah I dont watch TV, Im a student so inevitably I study a lot.. but I find this is a key trigger to PMO because Im sitting in my room, alone with my laptop. I think finding a hobby is definetely a help, I do a lot of exercise and play Rugby, if Im in my room I just do sit ups if I feel an urge, I'd suggest finding something more proactive than sleep to replace TV hours though, is it possible to go for a 5-10 minute jog or just a walk outside? or cook your family/friends a meal? you like NBA why not shoot some hoops or something?