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Lessons to learn from

Discussion in 'Porn Addiction' started by Iwannaquitplz, Feb 28, 2019.

  1. Feb 28, 2019 #1
    Iwannaquitplz

    Iwannaquitplz Fapstronaut

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    My Journal
    Please post on here right after relapsing to explain why you think you relapsed.

    I want to collect as many responses as possible to help everyone recover.
    Hopefully people can read this thread and improve their daily activities so they avoid the triggers that we face.

    I relapsed about 10 minutes ago after a week of no PMO. I was laying in bed fantasising about porn. Then I went to my computer to browse social media but ended up on pornhub. I wouldn't have relapsed if I didn't lay in bed after waking up.
    Lesson: don't lay in bed unless you are sleeping. If you aren't sleeping then get out of bed and do something!
    Side lesson: Social media is a dark hole that always ends in relapse.
     
    Iwannaquitplz, Feb 28, 2019
    Iwannaquitplz, Feb 28, 2019
    #1
    better human and Hamza Ji like this.
  2. Feb 28, 2019 #2
    SippinTea

    SippinTea Fapstronaut

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    last Sunday I relapsed.

    it was at night. I was by myself in my room. I think I was watching youtube and I saw something enticing. that was 11 days of no PMO. then I feel like a seed was planted in my head and I felt like I "knew" that I wouldn't be able to go on without M. I feel like I was beaten. but Im trying to tell my self that I am not beaten until I actually do it. its that split second decision that allways gets me and is hard to control. I'm seeking Gods help on this and I think everyone should too.
     
    SippinTea, Feb 28, 2019
    SippinTea, Feb 28, 2019
    #2
    Iwannaquitplz likes this.
  3. Mar 1, 2019 #3
    Iwannaquitplz

    Iwannaquitplz Fapstronaut

    314
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    My Journal
    So was it the lack of willpower after seeing explicit material that was what got you? Perhaps you could try giving up all social media, including YouTube? Or if you do see something explicit, make sure you do something like push ups right after to get the endorphins going, hopefully you'll feel more motivated so you don't PMO?
     
    Iwannaquitplz, Mar 1, 2019
    Iwannaquitplz, Mar 1, 2019
    #3
  4. Mar 1, 2019 #4
    rishi123

    rishi123 Fapstronaut

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    TO NOT RELAPSE...JUST STAY AWAY FROM ALL TRIGGERS AND THOUGHTS
     
    rishi123, Mar 1, 2019
    rishi123, Mar 1, 2019
    #4

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