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Advice for those on a muscle gain diet

Discussion in 'Self Improvement' started by Deleted Account, Mar 3, 2019.

  1. Mar 3, 2019 #1
    Deleted Account

    Deleted Account Guest

    At some point you're gonna start putting in some serious work on the porcelain.

    After you've shit, flush BEFORE you wipe- then flush again after wiping.

    Otherwise you can create something so huge that it will block your bog up.

    Learn from my mistakes.
     
    Deleted Account, Mar 3, 2019
    Deleted Account, Mar 3, 2019
    #1
    helpmefromaddiction, EfilPafOn_1, Ra's Al Ghul and 1 other person like this.
  2. Mar 3, 2019 #2
    IGY

    IGY Fapstronaut
    NoFap Defender

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    Are you trying to boost your number of messages with this shit? :emoji_poop: :emoji_thinking:
     
    IGY, Mar 3, 2019
    IGY, Mar 3, 2019
    #2
    Amukadi8 likes this.
  3. Mar 3, 2019 #3
    Deleted Account

    Deleted Account Guest

    I dunno do I get something for that?
     
    Deleted Account, Mar 3, 2019
    Deleted Account, Mar 3, 2019
    #3
  4. Mar 3, 2019 #4
    IGY

    IGY Fapstronaut
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    No, but you are nearly at 200, lol. :D
     
    IGY, Mar 3, 2019
    IGY, Mar 3, 2019
    #4
    Amukadi8 likes this.
  5. Mar 4, 2019 #5
    Deleted Account

    Deleted Account Guest

    200 posts of sheer terrorism.
     
    Deleted Account, Mar 4, 2019
    Deleted Account, Mar 4, 2019
    #5
    Imnatty7 likes this.
  6. Mar 4, 2019 #6
    Amenquaruzz8

    Amenquaruzz8 Fapstronaut

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    You must be focusing on macro nutrients, Protein's, Carb's and healthy fats, etc...
    reduce simple sugars, unhealthy fats, fast food/junk food, processed foods, sugary dinks and over eathing, even when bored, make sure you do a mix of cardio, aerobic and anaerobic tumblr_m3sb9gzFEL1qhzv6oo1_500.jpg like sprinting, kettle bell swings etc, etc,
     
    Amenquaruzz8, Mar 4, 2019
    Amenquaruzz8, Mar 4, 2019
    #6
    Harrynak and Deleted Account like this.
  7. Mar 4, 2019 #7
    Ra's Al Ghul

    Ra's Al Ghul Fapstronaut

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    Sounds like youre givin birth to a yuge barrack obama. Clogging up the toilet.
     
    Ra's Al Ghul, Mar 4, 2019
    Ra's Al Ghul, Mar 4, 2019
    #7
  8. Mar 4, 2019 #8
    Deleted Account

    Deleted Account Guest

    Well hopefully my shit is less keen to start a nuclear war.
     
    Deleted Account, Mar 4, 2019
    Deleted Account, Mar 4, 2019
    #8
  9. Mar 12, 2019 #9
    Deleted Account

    Deleted Account Guest

    Put simply, you need protein to actually build the muscle (meat, eggs, etc) and carbs for energy to workout (vegetables, pasta, noodles, etc). Protein and carbs is like a bow and arrow. You can't operate one without the other.
     
    Deleted Account, Mar 12, 2019
    Deleted Account, Mar 12, 2019
    #9
    Ra's Al Ghul likes this.
  10. Mar 13, 2019 #10
    EfilPafOn_1

    EfilPafOn_1 Fapstronaut

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    Haha, true story bro!
     
    EfilPafOn_1, Mar 13, 2019
    EfilPafOn_1, Mar 13, 2019
    #10

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