Help

Blockers on all of your devices. And ask that your girlfriend restrict her devices from you. That is much easier than any physical barrier to your penis (chastity devices, by the way, can permanently damage you if they prevent erection). You could also seek psychiatric help (SSSRIs and/or naltrexone) to reduce urges, though this might have unintended consequences with GF (at which point ED needs might help).

I know most people here want to stay away from medications, but those medications were created to help you. And they very well can. Do what you must.

 

When you say you have been touching your penis, do you mean all the time? Like do you sit watching TV with your hand permanently down your pants?

 

Maybe you could try getting into the habit of doing something else with your hand whenever you get the urge to touch your penis. Or more drastic, you could punch yourself hard in the leg every time you feel the urge to do it. Or worst of all, you could get your GF to slap you round the face every time you do it. Aversion therapy. If every time you go to do something, something painful happens, you will soon want to stop doing it.

 

Hi i used a fake email but then forgot to change it so I lost my account but I used my real Email so this is my new account im godevening_ if you didn't know

 

I’ll be honest. You seem hesitant to make sacrifices. But the truth is, sexual addiction is a particularly vicious addiction that you shouldn’t underestimate. There are people whose addiction does not run deep enough and/or they are strong enough to do it by simple willpower. And there are others (like me) who waste years of their lives half-assing their attempts to quit. Medication is a viable solution. Naltrexone has been shown to be effective as a general addiction killer (with varying and limited success) and that includes behavioral addictions.

That said, exercise (at least moderately rigorous) is also an alternative and has been shown to increase dopaminergic receptor density in withdrawing methamphetamine addicts. It will no doubt help you with sexual addictions (and has been shown to do so), but you also must not use it as a crutch. If you do, you will fail.

 

So I should be more with it. But like I said my GF I don't know what she would say and I would consider Medication as a last resort but last night I did just punch myself a few times like what 1978 said. Are you sure that is the only option? Could you give me like a list of options or something.

 

I just want something I can keep up because eventually I just know my self I will just not do it ill say I will then never do it or just end up not doing it. I want something I can control but at the same time if my GF wants she can take over control if I give in.

 

So could you give me some ideas that I said above but ill re clarify the thing I don't need this but it would be nice to have something that can be controlled by me but can also be controlled by my GF If I give in.

 

Could someone please reply to this soon as I want to know any other ways.

 

I believe I replied to the message you sent me on conversations.

 

oh ok