Masturbation 1 time weekly, 0 porn?

Well if you can promise that you can keep yourself one times per week, and not more, I think you are okay.

The trouble is, usually we lie to ourselves (yes, we). We told ourselves : "okay this is the last for this week" and boom tomorrow we repeat it again. The key to NoFap (for me) is to gain control of yourself. If you keep failing yourself, I suggest you to do PM-free for 90 days. The standard NoFap program.

Of course, regardless of what you do, keep yourself out of porn for eternity. So yes, you may fap weekly, but with zero help from porn.

 

No, not going to work. You'l just wait until that day every week and not live anymore. Quit it and nothing else

 

Yes.Masturbation is for chump-ass beta males, plain and simple.Why the fuck do you wanna keep playing with your little weiner like a 13 year old brat ? Don't you wanna be a man ? Don't you wanna fuck ONLY real pussy ? 'Cause I don't know if you know this but your dick wasn't made to penatrate your disgusting hand.Grow up and give up PMO all together Jimmy, it will be the best decision you'll ever made.Plus you'll save some tissues.