Well, let me start for starters. I relapsed(about 10 times today) but I made it to day 30. My addiction is very severe. NoFap isn't bullshit at all. Don't listen to the skeptics. This NoFap challenge could change your life for the better. However, if you don't have an active lifestyle, NoFap is next to impossible to do. Even if you casually browse social media, you're eventually going to relapse, it's inevitable. Here is the real honest brutal truth about NoFap. It's not a magical life-changing wonder pill. It's not going to save you. It will, however, improve your quality of life. The benefits of semen retention and celibacy for men has been well documented throughout history. Men like Steve Jobs, Nikola Tesla, Leonardo Da Vinci, and many more men have used their sexual energy to transmute their creative ideas and share them with the rest of the world. Okay, anyway, let me list the following benefits I got from 30 days of NoFap: Improvement in Size and Function (Day 15 is the magic number to notice this) Huge Improvement in Self-Esteem Higher Sex Drive De-objectification of Women Better regulation of mood swings Improvement in Concentration Establishing Self-Discipline Social Anxiety Decrease Depression Decrease Anxiety Decrease Procrastination Decrease Stutter Decrease Anger Decrease (Depends on the testosterone levels) Establishing Self-Respect Mental Fog Decrease Higher Levels of Energy Higher Levels of Motivation Higher Levels of Excitement (Depends on the person and the withdrawals) Higher Levels of Confidence Better Memory Social Interactions are much smoother than usual A lot more free time than before Mental Endurance Patience (Depends on the person) More clever with humor than before Better handling of stress management Optimism Decrease in ED Reduction in Acne More focused on your life goals These are the following benefits I got from my NoFap Journey. Hopefully, NoFap can help you too. Remember, this is your hero's journey. The fight for your life. The relapses and the hard times are sources of strength. So keep plowing ahead and take one day at a time. Stay positive. Thank you for reading. "Follow your dreams, believe in yourself and don't give up"-Rachel Corrie
Slay the dragon! Nice work! You're trying to become a better person. You don't need porn in your life.