20 day challenge [join me]

what mistake you committed ?

 

halfway. 10 more to go.

 

Told one of my friends about nofap and he was like I love watching porn. It resonated with me and led to a relapse. Never saying anything about nofap to anybody else except my best friend.

 

1/20 .

Im back , hope i get it this time

 

Day 1/20 .... Nothing new. Feeling same old sh&t

 

Feeling the urges tonight, I haven't edged or done anything like that. I'm on day 9, thats alot of days, I need to realize the urge is only an urge and is not going to kill me or harm me. In fact If i defeat it I will become stronger. It's the brain trying to get it's fix, and you know what, i've just decided it's not going to get it. Fuck watching porn and Fuck destroying myself. It's time to put me first. im going to see you guys on day fucking 10!!!!

 

Well boys i am in the same position as you. Made it to 10 days and just relapsed. Feel like crap and very tired. However i relapsed without using my hands my junk was just rubbing up against my underwear and got me off after awhile. Im more sensitive now which is great but the feeling of relapse is horrible. I even feel more on edge/irritable and everything! Come on boys we can do this, it is all about avoiding triggers. Period!

 

Made it to day 10. Kept waking up and thinking about sex but not PMO. I get these urges around day 10ish when I feel very aroused. But I looked at what I did and how i made it this far and did not want to go back to zero.

I also realized the urge is what I make it, if I make it bigger than me it will defeat me, but if I realize that it will one day cease then i'm in control.

Those 9 days were dead easy, so i mentally prepared for the day I get sucker punched by my urges, and because I knew it was coming, I carried on laying down and went to sleep. This thing isn't going to defeat me, i'm not a weak man and i've beat other things bigger than this.

Now that I have had these urges, if it it's like this for the next few day i'm ready for it, i'm not scared at all. But If it goes away on its own then I will pleased as it was a tough night, but i'm not going down without a fight.

Once you realize the urges will eventually go, you can fight it. Made it to day 10 and see you guys on day 11.

 

I've been having sexual urges alot today,not PMO but just thinking about women. I'm far from cured so I think it's the brain masking out it's want to carry out its addiction under the guise of being 'Horny for real' when that is just not a real option right now.

I'm basically going through a storm right now but every storm passes. So I need to work through this and realize this act of PMO is not going to bepart of me anymore.

 

Made it to day 11 with some difficulty. Days 1-9 were easy. Going through a rough patch but the brain needs to learn no more PMO. It was a traumatizing night, no edging, but a real test of my mettle.

 

I continued for 13 days but fapped today

I am joining again. Never give up

 

Porn stars like leah gotti and mia malkova are my real problem in staying away from porn

 

¡Hola amigos! Este es mi día 1. Hoy descubrí este foro y me siento decidido a dejar la paja. Pero les comento lo que estoy experimentando, con el solo hecho de pensar en dejar este acto me agarra una eleceléctricidad en todo el cuerpo y especificamente en la zona pélvica y testículos. Tengo las herramientas para salir adelante soy miembro de AL-anon y como el alcohólico de mi familia yo también tengo un acto dependiente y soy codependiente. Espero sepan entender. Gracias !!

 

Lets get this W

 

Had a bad headache earlier today but i've recovered. Wasn't able to train that well in the gym because of it. Starting to feel sluggish, I think it maybe the beginning of a flatline - i don't know yet - maybe i just need more rest. My brain was literally racing for the last two nights wanting to get it's fix on PMO but i didn't give in and tonight its literally stopped......

Writing on this forum helps me stay accountable. One thing i've been trying to do is simply live and not think about NOFAP which has helped. But i did get arrogant last time on my 18 day streak so i've learnt from that. I have a feeling today is going to be an easy night in comparison to the last two.

Anyway guys...see you tomorrow on day 12.

 

Day 41: Crashed and burnt.

What I would like you to take away from this is that your problem sadly won't fix itself overnight - which is why there is the 20-day challenge, 45-day challenge, 90-day challenge, and so many other challenges, not the 24-hour challenge. Take it from me, I did double that and developed a mentality that this problem will just solve itself after the twenty days but forty-one days later, I PMO'd. I was just taking a quick look then leave without doing much more but the rest is history. If you're dealing with this problem yourself you're in for some rough sailing. Good luck mate. So keep in mind exactly how scary an enemy you're fighting the next time you think to yourself that I'll just "have a quick look nothing more", your next thought will be "I have such a weak will, I can't do this, I'm gonna relapse again", and before you know it, they won! I did 41 and got so over-confident. I thought I could single-handedly take-on a multi-billion dollar industry that had the world's best psychologists working to keep me glued to their content. I failed. I can get rid of PMO from my life completely. I just need to re-think my approach.

Day 1: smooth sailing. No urges didn't test myself I guess that could be the reason why.

So, Day 2 here we go!

 

It really is David Vs Goliath....but stay strong, and remember that David beat Goliath

 

3/20