500 days no PMO soon!.

Deleted Account · Mar 13, 2019

alextena said: ↑

Congrats Young baller, and which are your recommendations for a starter?, specially I really do not want to fall on PMO anymore
Click to expand...

Glad you are taking action and want to succeed in defeating this addiction, There a few things I would do which is know what triggers you and avoid those places (social media, social sites like YouTube etc) you can still go on if u like but limit it like only for music or direct links to safe videos and not scrolling through the feeds (very dangerous) the more u avoid triggers the less frustrating your recovery will be. Be honest with yourself and write down what you see in yourself that you need to improve yourself on. Overall search up how others did nofap and learn from others experiences.

Ovekillz · Mar 13, 2019

YoungBaller23 said: ↑

Wassup guys as of now im 489 days in (hardmode) and im just too excited to wait until 500 haha.

Wow it has been a crazy rollercoaster ride throughout my journey from the intense struggles, to the things I faced in life I once thought was impossible only made me stronger. To the tears I have now looking back to the depression, anxiety, low self esteem, the struggles with keeping eye contact, and the intense shame and guilt I felt when I fought my pmo struggle. Life still has it's struggles but that isn't gonna stop me! and it shouldn't for you. I realized that porn and masturbation isn't worth the amazing benefits (not super powers) i've experienced throughout this journey.

One thing I want to point out is throughout my streak on hardmode the days wasn't the biggest part but it was the habits I created, the challenges I pursued and overcame, the mental struggles and temptations I seen that i didn't give in to is what all made me stronger. Start making the negatives into a way where it can benefit from you. Ok let's say you saw something tempting, That is an opportunity for you to train your self-control and once you overcome that you should be proud of yourself because you just achieved something challenging! One tip i can give you is know your triggers and find ways to avoid them. I also don't use Social media anymore because the frustration and urges isn't worth it. Never give up because when your in a time when you doubt yourself to continue foward that’s when you need to use all your willpower to not give up. Always have faith in yourself!

So lets get to the things everyone wants to know

1. I no longer objectify anyone and it was a constant issue I had and frustrated on before.

2. My Social skills are really good and i still need to improve on it but it's to a point where i seek it because socializing is something we all need, it allows us to be more transparent with others and ourselves instead of being isolated with the shame and guilt porn gives us. Also be aware of who you surround yourself. Try to find more people who have the same values as you (more positive).

3. Eye contact, ok this was one of the many issues i had. I can walk anywhere now and keep my head up and straight. I can pass by people and not be scared or nervous. I can also look at others in the eye while having a conversation or when i walk by.

4. Confidence, This has only increased each day. I learned you have to seek validation and the self-worth within you and not from social media and from others. What matters is what you think. I'm also to a point where negativity can barely hurt me because I know what others say isn't true.

5. Happiness. This is something I had to earn back because confidence and happiness isn't gonna come if I don't keep on improving myself. Every day is a beautiful day! I can smile each day and i can only smile haha, Coming from depression it really was hard to come back to the mindset where i start seeing and focusing more positivity than the negatives. What helped me was being honest with myself, write down the struggles you see in yourself and work on ways of resolving them, Take your time. success and happiness isn't going anywhere!

It doesn't matter how many times you fail, relapsed, or gave in. It is about never. giving. up! because the fight isn't over until you reach the point where you are never going back. And i will never go back because life is just so much more worth it than searching up a vid that i find best. There is so much to life it's all about you seeing the bigger picture but time is key.

Ask yourself this, Would you rather just feel the thought of missing out on porn and seeing something tempting or would you rather feel the emptiness and disappointment you feel after a relapse.

I wish best of luck for everyone! I know you got this.
Click to expand...

Congrats ur an inspiration for every1 here ...Has your PIED been cured ...do u experience morning wood ?? No ED??.. wishing u all the best

Deleted Account · Mar 13, 2019

Ovekillz said: ↑

Congrats ur an inspiration for every1 here ...Has your PIED been cured ...do u experience morning wood ?? No ED??.. wishing u all the best
Click to expand...

I have it every morning and nope no ed, but I do know others who have experienced ed and recovered from it after being on nofap

Deleted Account · Mar 13, 2019

YOURLOVE said: ↑

Maaaaaaannn!!! You deserve an award...Such a motivation....Much love.
Click to expand...

Thanks man really means a lot

Ovekillz · Mar 13, 2019

YoungBaller23 said: ↑

I have it every morning and nope no ed, but I do know others who have experienced ed and recovered from it after being on nofap
Click to expand...

Thanks buddy ...did u ever experience pied and flatline Nd hw long did it take to go away ?

BruceD · Mar 13, 2019

This is terrific to read. Inspiring as I have failed over and over with many mini streaks (4-8 Days, longest 6 weeks). I will not quit!

Deleted Account · Mar 13, 2019

Ovekillz said: ↑

Thanks buddy ...did u ever experience pied and flatline Nd hw long did it take to go away ?
Click to expand...

I never experienced pied before but I have seen people who had it and recovered after 200 days hardmode but recovery is different for everyone

Ovekillz · Mar 13, 2019

YoungBaller23 said: ↑

I never experienced pied before but I have seen people who had it and recovered after 200 days hardmode but recovery is different for everyone
Click to expand...

Any tips for us newbies ?? How to keep at it consistently.. thank you

Deleted Account · Mar 13, 2019

Ovekillz said: ↑

Any tips for us newbies ?? How to keep at it consistently.. thank you
Click to expand...

Know your triggers and what causes you to second guess nofap be aware of your thoughts and urges and know that they can’t make you go and relaspe just learn that there are all feelings it’s just about reacting to them without pmo

LifeWillChange · Mar 13, 2019

These kind of posts are the ones that keep me facing this challenge. I haven't gotten far at all on these three months, but I'll keep trying. Thanks for sharing!!!

Asgardian36 · Mar 14, 2019

YoungBaller23 said: ↑

Wassup guys as of now im 489 days in (hardmode) and im just too excited to wait until 500 haha.

Wow it has been a crazy rollercoaster ride throughout my journey from the intense struggles, to the things I faced in life I once thought was impossible only made me stronger. To the tears I have now looking back to the depression, anxiety, low self esteem, the struggles with keeping eye contact, and the intense shame and guilt I felt when I fought my pmo struggle. Life still has it's struggles but that isn't gonna stop me! and it shouldn't for you. I realized that porn and masturbation isn't worth the amazing benefits (not super powers) i've experienced throughout this journey.

One thing I want to point out is throughout my streak on hardmode the days wasn't the biggest part but it was the habits I created, the challenges I pursued and overcame, the mental struggles and temptations I seen that i didn't give in to is what all made me stronger. Start making the negatives into a way where it can benefit from you. Ok let's say you saw something tempting, That is an opportunity for you to train your self-control and once you overcome that you should be proud of yourself because you just achieved something challenging! One tip i can give you is know your triggers and find ways to avoid them. I also don't use Social media anymore because the frustration and urges isn't worth it. Never give up because when your in a time when you doubt yourself to continue foward that’s when you need to use all your willpower to not give up. Always have faith in yourself!

So lets get to the things everyone wants to know

1. I no longer objectify anyone and it was a constant issue I had and frustrated on before.

2. My Social skills are really good and i still need to improve on it but it's to a point where i seek it because socializing is something we all need, it allows us to be more transparent with others and ourselves instead of being isolated with the shame and guilt porn gives us. Also be aware of who you surround yourself. Try to find more people who have the same values as you (more positive).

3. Eye contact, ok this was one of the many issues i had. I can walk anywhere now and keep my head up and straight. I can pass by people and not be scared or nervous. I can also look at others in the eye while having a conversation or when i walk by.

4. Confidence, This has only increased each day. I learned you have to seek validation and the self-worth within you and not from social media and from others. What matters is what you think. I'm also to a point where negativity can barely hurt me because I know what others say isn't true.

5. Happiness. This is something I had to earn back because confidence and happiness isn't gonna come if I don't keep on improving myself. Every day is a beautiful day! I can smile each day and i can only smile haha, Coming from depression it really was hard to come back to the mindset where i start seeing and focusing more positivity than the negatives. What helped me was being honest with myself, write down the struggles you see in yourself and work on ways of resolving them, Take your time. success and happiness isn't going anywhere!

It doesn't matter how many times you fail, relapsed, or gave in. It is about never. giving. up! because the fight isn't over until you reach the point where you are never going back. And i will never go back because life is just so much more worth it than searching up a vid that i find best. There is so much to life it's all about you seeing the bigger picture but time is key.

Ask yourself this, Would you rather just feel the thought of missing out on porn and seeing something tempting or would you rather feel the emptiness and disappointment you feel after a relapse.

I wish best of luck for everyone! I know you got this.
Click to expand...

awesome post, man! Godspeed!

Ovekillz · Mar 14, 2019

YoungBaller23 said: ↑

Know your triggers and what causes you to second guess nofap be aware of your thoughts and urges and know that they can’t make you go and relaspe just learn that there are all feelings it’s just about reacting to them without pmo
Click to expand...

Thanks buddy ...appreciate the advice Nd assistance

alextena · Mar 14, 2019

YoungBaller23 said: ↑

Glad you are taking action and want to succeed in defeating this addiction, There a few things I would do which is know what triggers you and avoid those places (social media, social sites like YouTube etc) you can still go on if u like but limit it like only for music or direct links to safe videos and not scrolling through the feeds (very dangerous) the more u avoid triggers the less frustrating your recovery will be. Be honest with yourself and write down what you see in yourself that you need to improve yourself on. Overall search up how others did nofap and learn from others experiences.
Click to expand...

Thank you mate

Pagaru · Mar 14, 2019

Very nicely done! Incredibly impressive.

A bit of a shock to see that it can take 200 days to recover from ED, I thought 90 days would be enough and even that feels like an eternity. But I guess that just makes it even more important that I don't relapse. Can't start from the beginning if I have to get to 200.

Very nicely done

Deleted Account · Mar 14, 2019

Pagaru said: ↑

Very nicely done! Incredibly impressive.

A bit of a shock to see that it can take 200 days to recover from ED, I thought 90 days would be enough and even that feels like an eternity. But I guess that just makes it even more important that I don't relapse. Can't start from the beginning if I have to get to 200.

Very nicely done
Click to expand...

Not saying his ED recovered at 200 but around 100 days is when he started seeing progress and the recovery of ed, It all depends on how bad your ed is but it’s something that can be fixed with Time

Pagaru · Mar 15, 2019

YoungBaller23 said: ↑

Not saying his ED recovered at 200 but around 100 days is when he started seeing progress and the recovery of ed, It all depends on how bad your ed is but it’s something that can be fixed with Time
Click to expand...

Thanks for the reply, guess I'll just keep at it!

control your life · Mar 15, 2019

thanks for the post fella ,nice inspiring read! congrats on over 490 days ! keep it going!

Jerry120 · Mar 15, 2019

YoungBaller23 said: ↑

Wassup guys as of now im 489 days in (hardmode) and im just too excited to wait until 500 haha.

Wow it has been a crazy rollercoaster ride throughout my journey from the intense struggles, to the things I faced in life I once thought was impossible only made me stronger. To the tears I have now looking back to the depression, anxiety, low self esteem, the struggles with keeping eye contact, and the intense shame and guilt I felt when I fought my pmo struggle. Life still has it's struggles but that isn't gonna stop me! and it shouldn't for you. I realized that porn and masturbation isn't worth the amazing benefits (not super powers) i've experienced throughout this journey.

One thing I want to point out is throughout my streak on hardmode the days wasn't the biggest part but it was the habits I created, the challenges I pursued and overcame, the mental struggles and temptations I seen that i didn't give in to is what all made me stronger. Start making the negatives into a way where it can benefit from you. Ok let's say you saw something tempting, That is an opportunity for you to train your self-control and once you overcome that you should be proud of yourself because you just achieved something challenging! One tip i can give you is know your triggers and find ways to avoid them. I also don't use Social media anymore because the frustration and urges isn't worth it. Never give up because when your in a time when you doubt yourself to continue foward that’s when you need to use all your willpower to not give up. Always have faith in yourself!

So lets get to the things everyone wants to know

1. I no longer objectify anyone and it was a constant issue I had and frustrated on before.

2. My Social skills are really good and i still need to improve on it but it's to a point where i seek it because socializing is something we all need, it allows us to be more transparent with others and ourselves instead of being isolated with the shame and guilt porn gives us. Also be aware of who you surround yourself. Try to find more people who have the same values as you (more positive).

3. Eye contact, ok this was one of the many issues i had. I can walk anywhere now and keep my head up and straight. I can pass by people and not be scared or nervous. I can also look at others in the eye while having a conversation or when i walk by.

4. Confidence, This has only increased each day. I learned you have to seek validation and the self-worth within you and not from social media and from others. What matters is what you think. I'm also to a point where negativity can barely hurt me because I know what others say isn't true.

5. Happiness. This is something I had to earn back because confidence and happiness isn't gonna come if I don't keep on improving myself. Every day is a beautiful day! I can smile each day and i can only smile haha, Coming from depression it really was hard to come back to the mindset where i start seeing and focusing more positivity than the negatives. What helped me was being honest with myself, write down the struggles you see in yourself and work on ways of resolving them, Take your time. success and happiness isn't going anywhere!

It doesn't matter how many times you fail, relapsed, or gave in. It is about never. giving. up! because the fight isn't over until you reach the point where you are never going back. And i will never go back because life is just so much more worth it than searching up a vid that i find best. There is so much to life it's all about you seeing the bigger picture but time is key.

Ask yourself this, Would you rather just feel the thought of missing out on porn and seeing something tempting or would you rather feel the emptiness and disappointment you feel after a relapse.

I wish best of luck for everyone! I know you got this.
Click to expand...

Good stuff man! Thanks for sharing your story. Hope to join you at your achievement level in good time.

Son of Arathorn · Mar 17, 2019

YoungBaller23 said: ↑

Wassup guys as of now im 489 days in (hardmode) and im just too excited to wait until 500 haha.

Wow it has been a crazy rollercoaster ride throughout my journey from the intense struggles, to the things I faced in life I once thought was impossible only made me stronger. To the tears I have now looking back to the depression, anxiety, low self esteem, the struggles with keeping eye contact, and the intense shame and guilt I felt when I fought my pmo struggle. Life still has it's struggles but that isn't gonna stop me! and it shouldn't for you. I realized that porn and masturbation isn't worth the amazing benefits (not super powers) i've experienced throughout this journey.

One thing I want to point out is throughout my streak on hardmode the days wasn't the biggest part but it was the habits I created, the challenges I pursued and overcame, the mental struggles and temptations I seen that i didn't give in to is what all made me stronger. Start making the negatives into a way where it can benefit from you. Ok let's say you saw something tempting, That is an opportunity for you to train your self-control and once you overcome that you should be proud of yourself because you just achieved something challenging! One tip i can give you is know your triggers and find ways to avoid them. I also don't use Social media anymore because the frustration and urges isn't worth it. Never give up because when your in a time when you doubt yourself to continue foward that’s when you need to use all your willpower to not give up. Always have faith in yourself!

So lets get to the things everyone wants to know

1. I no longer objectify anyone and it was a constant issue I had and frustrated on before.

2. My Social skills are really good and i still need to improve on it but it's to a point where i seek it because socializing is something we all need, it allows us to be more transparent with others and ourselves instead of being isolated with the shame and guilt porn gives us. Also be aware of who you surround yourself. Try to find more people who have the same values as you (more positive).

3. Eye contact, ok this was one of the many issues i had. I can walk anywhere now and keep my head up and straight. I can pass by people and not be scared or nervous. I can also look at others in the eye while having a conversation or when i walk by.

4. Confidence, This has only increased each day. I learned you have to seek validation and the self-worth within you and not from social media and from others. What matters is what you think. I'm also to a point where negativity can barely hurt me because I know what others say isn't true.

5. Happiness. This is something I had to earn back because confidence and happiness isn't gonna come if I don't keep on improving myself. Every day is a beautiful day! I can smile each day and i can only smile haha, Coming from depression it really was hard to come back to the mindset where i start seeing and focusing more positivity than the negatives. What helped me was being honest with myself, write down the struggles you see in yourself and work on ways of resolving them, Take your time. success and happiness isn't going anywhere!

It doesn't matter how many times you fail, relapsed, or gave in. It is about never. giving. up! because the fight isn't over until you reach the point where you are never going back. And i will never go back because life is just so much more worth it than searching up a vid that i find best. There is so much to life it's all about you seeing the bigger picture but time is key.

Ask yourself this, Would you rather just feel the thought of missing out on porn and seeing something tempting or would you rather feel the emptiness and disappointment you feel after a relapse.

I wish best of luck for everyone! I know you got this.
Click to expand...

Awesome. Many congrats.

Anil kapur · Mar 18, 2019

YoungBaller23 said: ↑

Wassup guys as of now im 489 days in (hardmode) and im just too excited to wait until 500 haha.

Wow it has been a crazy rollercoaster ride throughout my journey from the intense struggles, to the things I faced in life I once thought was impossible only made me stronger. To the tears I have now looking back to the depression, anxiety, low self esteem, the struggles with keeping eye contact, and the intense shame and guilt I felt when I fought my pmo struggle. Life still has it's struggles but that isn't gonna stop me! and it shouldn't for you. I realized that porn and masturbation isn't worth the amazing benefits (not super powers) i've experienced throughout this journey.

One thing I want to point out is throughout my streak on hardmode the days wasn't the biggest part but it was the habits I created, the challenges I pursued and overcame, the mental struggles and temptations I seen that i didn't give in to is what all made me stronger. Start making the negatives into a way where it can benefit from you. Ok let's say you saw something tempting, That is an opportunity for you to train your self-control and once you overcome that you should be proud of yourself because you just achieved something challenging! One tip i can give you is know your triggers and find ways to avoid them. I also don't use Social media anymore because the frustration and urges isn't worth it. Never give up because when your in a time when you doubt yourself to continue foward that’s when you need to use all your willpower to not give up. Always have faith in yourself!

So lets get to the things everyone wants to know

1. I no longer objectify anyone and it was a constant issue I had and frustrated on before.

2. My Social skills are really good and i still need to improve on it but it's to a point where i seek it because socializing is something we all need, it allows us to be more transparent with others and ourselves instead of being isolated with the shame and guilt porn gives us. Also be aware of who you surround yourself. Try to find more people who have the same values as you (more positive).

3. Eye contact, ok this was one of the many issues i had. I can walk anywhere now and keep my head up and straight. I can pass by people and not be scared or nervous. I can also look at others in the eye while having a conversation or when i walk by.

4. Confidence, This has only increased each day. I learned you have to seek validation and the self-worth within you and not from social media and from others. What matters is what you think. I'm also to a point where negativity can barely hurt me because I know what others say isn't true.

5. Happiness. This is something I had to earn back because confidence and happiness isn't gonna come if I don't keep on improving myself. Every day is a beautiful day! I can smile each day and i can only smile haha, Coming from depression it really was hard to come back to the mindset where i start seeing and focusing more positivity than the negatives. What helped me was being honest with myself, write down the struggles you see in yourself and work on ways of resolving them, Take your time. success and happiness isn't going anywhere!

It doesn't matter how many times you fail, relapsed, or gave in. It is about never. giving. up! because the fight isn't over until you reach the point where you are never going back. And i will never go back because life is just so much more worth it than searching up a vid that i find best. There is so much to life it's all about you seeing the bigger picture but time is key.

Ask yourself this, Would you rather just feel the thought of missing out on porn and seeing something tempting or would you rather feel the emptiness and disappointment you feel after a relapse.

I wish best of luck for everyone! I know you got this.
Click to expand...

You are inspirational. Everyone hates that PMO lifestyle. I hope one day i would also be writing a post like this and other new fapstronaut would think of me as some role model. But @YoungBaller23 you should celebrate it immensely since you are rebooted. Brother i want you to write about the physical benefits of NoFap. What changes have you seen in your body and what we can see while nofap aldo your emotional ststes also.
Any help would be appreciated.

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