Completed 60 days No PMO Hardmode..WooHoo

I finally completed 60 days of Hardmode no PMO...feeling great..feeling top of the world...I am feeling amazing benefits...social anxiety reducing..nervousness around people reducing..I am going to continue this streak forever...guys who says that nofap doesn't work are liars...even in 60 days I am feeling lots of benefits, what will happen when i have completed one year..God knows

 

Congratulations bro! what tips can you give me?

 

Meditation is the key brother...if not for ten minutes then do it for atleast 5 minutes....write in a journal why you want to do nofap..always remind yourself that you are not slave to your mind...urges will come, you have to be strong enough to tackle the urges..and believe in god...sometimes crying also helps brother

 

Thank you Bro

 

thank you bro

 

yes meditation helps and taking on a new hobby

 

Congrates man

 

thank you

 

thank you

 

Not for 90 Days...something longer this time..like one year PMO free..and then i will get to know the changes and benefits...

 

Do meditation regularly...urges will definitely come but you have to be patient...urges will start to fade away when you are avoiding PMO for many days....take deep breathes whenever you counter the urges....make a journal and make a note that your going to quit this habit for good...

 

After 60 days you will slightly get better with people...It's not that after one day of nofap you are going to see the benefits..you have to wait for atleast 10 months to be cured from this addiction