Completed 60 days No PMO Hardmode..WooHoo

Thanks Brother

 

It's also the anxiety you have around others...It's in your mind that others are judging you or they can y
hear you breathe..And if the problem persists you should try normal breathing exercises..

 

reaching 90 days soon...very excited

 

Feeling very energetic and positive...i feel like i have the power to control myself and quit this addiction for good..Thanks to the nofap community..i got motivated by reading my brothers' post who are also trying very hard to quit this addiction

 

I know controlling urges is very difficult...but whenever urges pops up start taking deep breathes, this will definitely help to counter the urges..And also don't feed your fantasies..Whenever you come up with some fantasy think of something else, like why you want to do nofap..this will help

 

I meant brothers for all the guy on the nofap community..i prefer to call them as my brothers rather than my friends

 

No Bro..I am not muslim

 

Medidation is one thing I've done every single day since I started nofap on Jan 1st. I now do fifteen minutes a day. I simply sit on the floor and spend a bit of time concentrating on the moment then I try to focus on breathing. I'm not sure what the benefits have been. Sometimes I look forward to it, sometimes it seems like a chore. Sometimes I enter a state where i feel like I'm entering some kind of trance where my body doesn't...exist. Sometimes I'm waiting for timer to finish because my legs are going numb. What is your (or anyone else's) experience?

 

I was taking deep breaths at lecture cause my brain started to burn out and to calm myself due to staying so much sit. I could see the girl next to me shivering from my breath. But it was like she was so submissive to me. Do not worry about others. That is your breath. Your own right. NOBODY TOUCHES THAT. Do not feel uncomfortable in social situation about that. Breath like elephant if you want and it is not disturbing the peace.

 

Good for you that you meditating daily..i also meditate for 15 to 20 minutes..Sometimes i also get very impatient and just wants to leave the meditation practice..but i know this is the only thing that will help me in the long run..Along with meditation you should also try to control your urges, i know it's very hard but we have no option brother..either do this or else PMOing for the rest of your life..

 

I've relapsed countless times now. I did a week long streak recently but after falling into a pit of depression I relapsed and then did so to the point of watching porn even when I didn't have urges. I realise more than ever that after relapsing my social anxiety gets much worse to the point where I can't look at strangers and actively avoid people. I even made an appointment with the doctor for the first time ever in an admission that my mental health is not good at all and i need to do something about it. After a few days of no porn I'm reconsidering the appointment and feel now that I don't need anything but nofap. It's not that I suddenly feel good about everything but that maybe my problems stem from porn and generally not putting myself out of my comfort zone. I even spoke to my mother about my mental problems. This is something I've never ever mentioned to her before. These are all things I've done since starting nofap.

 

What is the difference between orgasm and masturbation?