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Meditation for 20 minutes a day has been helping me withe emotions at work.

Discussion in 'Self Improvement' started by Anonymous86, Mar 28, 2019.

  1. Mar 28, 2019 #1
    Anonymous86

    Anonymous86 Fapstronaut

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    It's about a week or so (maybe a little under a week, idk), and I'm feeling a little better. Does it take this fast for benefits to compound, is it a placebo, or do I just have an appropriate mindset when attending to this everyday emotional practice? Curious to know the thoughts of others here.
     
    Anonymous86, Mar 28, 2019
    Anonymous86, Mar 28, 2019
    #1
    A41:14A and Deleted Account like this.
  2. Mar 28, 2019 #2
    Washingcleaner

    Washingcleaner Fapstronaut

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    I usually feel bit calmer after but only get through about 10 mins how do you usually go for?
     
    Washingcleaner, Mar 28, 2019
    Washingcleaner, Mar 28, 2019
    #2
    Anonymous86 likes this.
  3. Mar 28, 2019 #3
    Anonymous86

    Anonymous86 Fapstronaut

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    20 minutes.
     
    Anonymous86, Mar 28, 2019
    Anonymous86, Mar 28, 2019
    #3

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