One tip that will build discipline and willpower

One thing i learned during my travels helped me a lot in life, and i know if you implement this you will succeed even more in life. Its pretty simple honestly, do it when you do not want to do it the most, let me give you an example, say you know you need a cold shower today but you dont feel like it today, that is when you need to do it the most!, the times of the greatest hesitation lead to the greatest growth. Basically this means force yourself to do that certain things no matter how much you dont want to, because if you can overcome that demon trying to pull you down and ruin your life, you will grow stronger, and during those hard moments in your life with great stress and risk, you wont hesitate because you did not allow yourself to make excuses in life and you will succeed because of it, so to recap, when you dont want to do something you know you need to do, do it!, for in that moment is the most important time to do it.