[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 10/90 on the go. Just Checking in. Cheers.

 

Day 70 Check in !

I just released my first album today, totally motivated by this Nofap journey !

https://charlescote36.bandcamp.com/album/d-tricot

 

Thanks so much guys, it feels relieving knowing I'm not alone
This has just been a culmination of a lot stress from work, school and lack of sleep, it was almost bound to happen really
Needless to say I was feeling like shit right after I did it and now I feel a little empty cause it definitely took something out of me
I noticed just right after I finished, there was a sharp pain in my chest and I was having extreme anxiety and regret about what I just did
It was painful and I didnt like it and I'm using this pain and anxiety I experienced to motivate me to never go back to that shit again
I thought I was being slick by not using my hands(friction from any source is still stimulation) but regardless it was still a voluntary and rather forceful decision on my part and I'm owning it by taking responsibility here and resetting
I did tell myself that god forbid if this happened I did not intend on stopping so I'm brushing myself off and continuing on, just a bump in the road is all.
One big thing I learned from this streak is that if I want to change myself, I have treat myself and others with love and compassion and just let the little things go.
I have a tendency to get frustrated with myself and blame others for my problems but I'm owning my own mistake here, nobody made me do it just me

Thank you again, the support here on this site has helped me immeasurably over the last 2 months and has opened my eyes to a new way of living. Knowing what I know now, this streak will be victorious and will make it past 62 days.
Have a great day guys, I will try to make the best of it

 

Yeah I got that too, I think it's just an overflow of sexual energy that your body is used to expelling with M
I say get comfortable with it if you want to succeed because if your uncomfortable with it then your brain will rationalize getting rid of it as a means to find relief like I did -_-

 

Day 3/90
Cheers guys

 

Thank you so much bro

 

Day 4 of 90

 

Day 4/90! Let's get it!

 

Day 1/90. Beginning is always difficult, but all is good.

 

there you go. good luck my friend

 

sorry to hear that. try to maintain a good sleep hygiene (same hour to go to bed, avoid screens and have some sleep snack: maybe tea, barley...). also it´s not the urges that made you relapse, urges are fueled by thoughts. the more we indulge in porn thoughts, the more strong the urge gets. so watch it when you´re getting too excited inside your head. that´s the turning point.

still you manage to stay clean for 2 months!! your brain rewired a lot. congratulations

 

i am back....day 1 completed

 

18/90..

 

10/90

very horny today, caught myself looking at facebook pictures of cute womans. i shut down the browser, told myself that being horny for lust is part of the sickness. i breathe, i got my determination again, and engage in something else.

onwards my brothers.

 

Just don't give up you did well. Make your come back much more vigorous.friend your previous streak was truly inspiring.

 

Day 91. I guess I'm done here. Good luck folks!

 

Awesome mate, this really is a huge success! I wish you all the best in your future endeavors!

 

Day 41

 

Day 19/90

 

Day 7/90 of no PM
Day 66 of no Alcohol and caffeine
- just changed the saying on my profile
- feeling like I am learning to "ride the wave and not cave
- I just sit and observe my feeling, give them space and room to breath but not give into them
- like a Buddha almost ... is this what they call Monk mode? LOL