***The Gratitude Attitude Challenge***

Day 22 of 30

1. I'm grateful for the good feeling a workout gives you.
2. I'm grateful for air conditioning.
3. I'm grateful that my parents put me and my sister above themselves. I owe everything to them.

 

I am grateful I stretched before I started work.
I am grateful for having a great lunch. It's usually the same but it felt and tasted extra great today.
I am grateful I finished work earlier than I normally do.

 

I am grateful for the addiction researchers.
I am grateful for the arts.
I am grateful for the wonderful weather!

 

Day 23 of 30

1. I'm grateful that my toxic ex is no longer part of my life.
2. I'm grateful that I don't have cancer.
3. I'm grateful that my mom encourages my attempts to learn to cook and bake.

 

I am grateful that the work day was a bit easier today.
I am grateful for my parents.
I am grateful that I know what I want to do with myself and in the future. That's the first step and now I need to grow out of that and take the next step which is starting and doing.

 

I am grateful for my first time playing ping pong
I am grateful for the friends I have tied up relationships
I am grateful to come back home and live with my family

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for Mindsmash. His channel on Youtube are inspiring, motivating and deep.
3. I'm grateful for Matt Khan. His videos are mind blowing. The way he speaks brings my vibration energy up.
4. I'm grateful for my family. My family are all healthy and loving.
5. I'm grateful for starting a new habit. Me and friend are going spent 30 mins on learning Spanish everyday in the morning.
6. I'm grateful for mum getting a interview. My mum had her interview today and she faced her fear of getting interview after a long time.
7. I'm grateful for love. Love is the highest energy we vibrate.
8. I'm grateful for the NoFap community. NoFap have shown the positive changes that has brought in my life.
9. I'm grateful for finding new artist called KV. KV has really ambient music.

 

I am grateful for the wonderful workout yesterday.
I am grateful for my roommate.
I am grateful for healthy food.

 

Day 24 of 30

1. I'm grateful that I didn't binge despite my relapse.
2. I'm grateful that the past few years have been better than the ones before.
3. I'm grateful I'm not a loner anymore.

 

I am grateful for a wonderful breakfast today.
I am grateful to my mom for all she does for me.
I am grateful for having friendly coworkers and for the conversations we had today.

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for someone letting me by. Yesterday, I was waiting at a junction and a car let me go ahead.
3. I'm grateful for Unplug meditation. Unplug meditation has many types of meditation practices.
4. I'm grateful for awareness. My awareness allowed me to see that I was getting addicted to getting love from dating apps again and to realise my self love is more important.
5. I'm grateful for warm water. Warm water soothes my body.
6. I'm grateful for deep breathing. Deep breathing allows to be present and calm.

 

Day 25 of 30

1. I'm grateful that my driver was patient with me today
2. I'm grateful that my instructor tries to get me to do my best and live up to my potential.
3. I'm grateful that my parents made sure that money was never a concern for me.

 

I am grateful that tomorrow is almost here so I can sleep until I'm fully rested.
I am grateful for the progress I have made and am making. I've done well but yet I have so much more progress to make so I'll keep at it.
I am grateful for getting some perspective on a topic that my parents and I continuously argue about.

 

I am grateful for going to work today. Considering I was not in the right mindset and being sick, it was the right and best decision to go and I felt much better afterwards.
I am grateful for my colleagues and them making it a fun day at work.
I am grateful the upcoming weekends and days off.

 

I am grateful for waking up early on my day off.
I am grateful for a productive off day.
I am grateful to homemade smoothies. They are amazing and energizing.

 

Day 26 of 30

1. I'm grateful that I have good friends.
2. I'm grateful that I'm not alone in my struggles and suffering.
3. I'm grateful that life is so beautiful.

 

I am grateful that I had an experience today where I learned a few things and will need to learn a few other things. It's good that it happened cause it just shows how much I don't really know.
I am grateful for the opportunity to chill with friends tonight. We had a good time and it had been a while.
I am grateful for my mom and dad. I love them a lot, so much really, I appreciate all that they do for me and my siblings.

 

I am grateful for the roof I have on top of my head.
I am grateful for the movie I watched. It was good to relax for a little bit.
I am grateful for the good friends I have.

 

Day 27 of 30

1. I'm grateful the Pewdiepie is still ahead of t series
2. I'm grateful that I have legs.
3. I'm grateful that my life is a little less complicated.

 

1. I'm grateful for this moment. This present moment is all there is.
2. I'm grateful for going on a holiday with my family. Today we are going on a holiday.
3. I'm grateful for my friends. My close friends are so supportive and are always there to listen to me.
4. I'm grateful for the movie Us. Jordan Peele's new movie Us, is about everyone having a doppelganger and showed the deeper meaning of the movie that everyone has a evil clone within themselves.
5. I'm grateful for breathing. Lately, I've been catching my self to focus on my breathing whenever I'm waiting or doing nothing.
6. I'm grateful for meditation. Meditation unveils the illusion of thoughts we think about ourselves.
7. I'm grateful for removing social media apps. I'm trying a 30 day no social media and I can see my ego itching to get back on it and show everyone I'm doing something with my life.
8. I'm grateful for food. I have the privilege to get food anytime I feel hungry. I know there are people who are less fortunate.
9. I'm grateful for gym. Gym gives me the nature dopamine after a hard workout.
10. I'm grateful for stretching. Stretching expands my body and unties all the knots that have been build up as well as grounding me.
11. I'm grateful for Jazz music. Jazz music calms me down and soothes my mind.
12. I'm grateful for the journey I'm on. I know I'm on a journey of ups and downs and they are all happening for me.