Lost desire for sex

Welcome to the community.
First, take a deep breath and don't panic.
With knowledge and work and opening up you can sort this out. As far as how much time that is different for everyone. Read here, learn and start making your plan. Like you did above don't be afraid to ask questions.

 

the man body is incredibly strong, by God Will , and mother nature. Firstly don’t panic because it generates stress and lower your testosterone. Just dont watch porn, don’t masturbate, and play and talk more with your wife. By time, you will have sex with her naturally. It could take weeks or month but it will happen

 

@Kund - I would try to speak to your wife, or speak to a concellor to talk about it out loud too. Using this forum is a great start but vocalising and talking through my issues with a human being was the biggest step for me. I'm not yet cured but communication is key. And if you're like me, using the phone/computer to access the forum can always lead to temptation

 

@Kund Hey bro it's embarrassing for a man not able to please his wife but now you intend to change things so don't think about it much jus let things go with flow. Tell you wife about everything and she'll understand it. Believe me things will work out in couple of weeks jus don't watch porn and don't masturbate. Do some yoga and meditation (time is not issue, start with 5min) preferably with your wife and you'll be alright.

 

Consider that in this forum is people that have BIG ASS PROBLEMS in sexuality, like being raped, have different sexual orientation and confusion, etc.

But you... you are married or in a relationship. So, your only problem is that you are permanent abusing of your jerk off capacity.

I know, you cant handle it, you cant stop touching yourself.

But guess what, if you endure for one week, your erectile disfunction problem are most likely to fix a good portion, and maybe you are able to have sex again in early stages of recovery

So give it a chance, 1 week clean. Then tell me again that thing you said, that your "sexual desire are gone"

I guarantee you that your sexual desire will be nuts.

To me works like a charm, 1 week clean will fix most of my problems.

This is my seven day to complete, and i feel really well, give it a try man!

After that, have fun with your wife.