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Hi everyone. I'm new

Discussion in 'New to NoFap' started by Blues017, Apr 9, 2019.

  1. Apr 9, 2019 #1
    Blues017

    Blues017 Fapstronaut

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    Hello. Just wanted to intoduce myself.

    I'm 22, doing PMO occasionally since like 12. At 17-18 PMO was more and more frequent and now I can say I have a problem. I feel like I'm in a hole, obviously i got other problems to solve too, but i really think that this is a big part of it.

    Tried nofap a couple times by myself before knowing this site, but didn't had much success, so I'm hoping that this will work.
     
    Blues017, Apr 9, 2019
    Blues017, Apr 9, 2019
    #1
  2. Apr 9, 2019 #2
    on_a_mission4truth

    on_a_mission4truth Fapstronaut

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    All the best in your NoFap recovery. Based on my experience I suggest doing light excersise such as taking a walk or swim and/or cycle. Lifting weights is good if you can. I find cold showers helps with how I feel. I try to stay busy and do voluntary work. I find it helps to have close friends who you can discuss your feelings with/someone to listen to you. Try and avoid triggers- internet pictures, Google search, 3 second rule (don't look at attractive women for more than 3 secs)
     
    on_a_mission4truth, Apr 9, 2019
    on_a_mission4truth, Apr 9, 2019
    #2
    SirErnest and BreakingShadows like this.
  3. Apr 9, 2019 #3
    on_a_mission4truth

    on_a_mission4truth Fapstronaut

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    Take things a day at a time
     
    on_a_mission4truth, Apr 9, 2019
    on_a_mission4truth, Apr 9, 2019
    #3
  4. Apr 9, 2019 #4
    Blues017

    Blues017 Fapstronaut

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    Alright, I'll try that. I'm reading the starting guide too. Thanks man
     
    Blues017, Apr 9, 2019
    Blues017, Apr 9, 2019
    #4
    on_a_mission4truth likes this.
  5. Apr 9, 2019 #5
    on_a_mission4truth

    on_a_mission4truth Fapstronaut

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    Spiritual side to recovery may include prayer and meditation
     
    on_a_mission4truth, Apr 9, 2019
    on_a_mission4truth, Apr 9, 2019
    #5
    Blues017 likes this.
  6. Apr 9, 2019 #6
    Baurob1470p

    Baurob1470p Fapstronaut

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    If you need any help feel free to write to me on fb https://www.facebook.com/profile.php?id=100002401304781
     
    Baurob1470p, Apr 9, 2019
    Baurob1470p, Apr 9, 2019
    #6
    Blues017 likes this.
  7. Apr 9, 2019 #7
    BreakingShadows

    BreakingShadows Fapstronaut

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    Welcome! I just found this site too and I'm really looking forward to all the support here!
     
    BreakingShadows, Apr 9, 2019
    BreakingShadows, Apr 9, 2019
    #7
    Blues017, Baurob1470p and on_a_mission4truth like this.
  8. Apr 9, 2019 #8
    Blues017

    Blues017 Fapstronaut

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    Blues017, Apr 9, 2019
    Blues017, Apr 9, 2019
    #8
  9. Apr 9, 2019 #9
    Deleted Account

    Deleted Account Guest

    Good. You are here.
    Good. You have started. Such a shame that you found things that were bad for you so young, but please give the alternative a good go.
     
    Deleted Account, Apr 9, 2019
    Deleted Account, Apr 9, 2019
    #9
    Blues017 likes this.
  10. Apr 9, 2019 #10
    Blues017

    Blues017 Fapstronaut

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    Thanks, man. And yes, i'm not very experienced in anything to be helpful, but i'll support other user's journey.
     
    Blues017, Apr 9, 2019
    Blues017, Apr 9, 2019
    #10
  11. Apr 9, 2019 #11
    Blues017

    Blues017 Fapstronaut

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    Thanks man. Better stop it now before it gets worse.
     
    Blues017, Apr 9, 2019
    Blues017, Apr 9, 2019
    #11
    SirErnest likes this.

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