Shit killin me

Testosterone levels, and consequently libido max out at about 1 week after quitting.

 

To do NoFap for a week (7 days) is GOOD !!
Going to the Gym is a good idea (gets rid of energy).
It is a bad idea for some people (too many visual temptations). Perhaps workout at home to your favorite tunes loudly (or with headphones)?





The ……. one ……. you ……. feed ……. most ……. (videos, thoughts, friends, activities...etc.)





*Make a List of Options (call it whatever you want). This is a list of things you Will do when tempted. This will assist your Success !!! (Ex. go outside; call or visit a friend; go Socialize; go 'shopping' at the mall [for chicks]; buy yourself a treat/gift as a reward; exercise; go walk your [or neighbors] dog; do a good deed [random acts of kindess; the best are in secret]; do a Hobby you enjoy; Listen and Dance to your Favorite Tunes; go to NoFap.com and "like" some Success Stories you like; give other NoFap homies advice; etc...……)

 

I have the same problem - everytime 7 days, then relapse. Current streak is my longest and will go much longer. I was focusing specifically onto 6th and 7th day - trying to cut off triggers, trying to stay calm, always having in mind that these days are dangerous. Now im on 9th day and really feel I overcame this problem. Next time you hit 7 days, be prepared, be aware of this threat, have vision of your victory.