Am just a shit

Don't worry just wake up again and don't look back, the person that you want to be in the future is doing thing in present not in the past

 

I find the title amusing. Just start again, it is not the end of the world.

 

Don't" just start again". From every relapse there is a valuable lesson to be learned. Analyse how you feel (like shit ) after the relapse. Don't suppress your feelings or run away from it..be honest..is that what you've expected from pmo?..is that that kind of life I want to live?..make it a very clear memory..promise yourself "I won't do this ever again in my entire life" .I can't insist enough on the importance of this on your subcounsious mind .

 

lol dude listen to this and you will not want to do pmo anymore ahaha. This will put you in another world little dude.

 

Look you aint shit! you have to change your life completely and find out why do you want to abandon porn? and most importantly you've got to fill your schedule up totally. Don't leave an inch unfilled with any positive activities that would keep you distracted, seriously the first few days are so hard and then things ease up. but again the key is through these activities some of them must turn into habits. So that later every time you're tempted to watch and masturbate you instead go and practice this/those activities/s. They could be as simple as drawing, walking, going out with friends/family/siblings or even along, sports, grading, cooking, reading, attending events, or even your job. Just make what you do as engaging and interesting as possible.

I would highly suggest downloading and following up with this app Reborn in Google Play.
https://play.google.com/store/apps/details?id=reborn.ma.com
Because it will keep you alert and aware of your problem. Hence, avoiding it.
Nevertheless, if you relapse, it's not the end of the world just get back to the right path as quick as possible. Your brain is still aware of your new path!