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Weight loss

Discussion in 'Rebooting in a Relationship' started by michgem0707, Jan 17, 2015.

  1. michgem0707

    michgem0707 Fapstronaut

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    :p Has anyone after a month of no PMO Hard mode gone into a big weight loss. I have lost 10 lbs Since the end of 2014. I am doing my same fitness and diet which held me at the same weight for a year and now a big loss. Any clues??????
     
    Last edited: Jan 17, 2015
  2. rgdfh

    rgdfh Fapstronaut

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    I'm only two weeks in, but that sounds really good. Did you notice you got leaner or are you just talking about the scale?
     
  3. triarii

    triarii New Fapstronaut

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    I am pretty sure that NoFap will not make you lose weight, it will help surely (more free testosterone and motivation), but if it works for you :D
     
  4. yourtypicalguy

    yourtypicalguy Fapstronaut

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    Dude/Dudine trust me - after abstaining from fapping your hormones change pretty much - testosteron goes up cortisol goes down and many others change as well - it´s perfectly fine and logical that you lose some weight and or gain some muscles though it may (not must) happen ;)
     
  5. jbastoniv

    jbastoniv Fapstronaut

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    I got my largest results after no PMO or MO after only a few weeks! I could lift harder and my arms have grown the most after a work out ever. I have also lost 3 to 4 pounds! I do think my hormones were all messed, it explains a lot.
     
  6. spike1899

    spike1899 Fapstronaut

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    I can attest to the weight loss. Although I started doing both exercises and doing no PMO, I've lost about 5 lbs. It's not much, but my total body fat percentage has gone from 16.2% back in the middle of December when I started NoFap, all the way down to 12.2% during my weigh in today. It definitely has been helping me burn the fat and keep it off along with my exercises.
     

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