Need some advice please Depression, Anxiety attacks Day 76 first time trying nofap

Ride the wave man. You know that porn isnt gonna make u feel better anyway. Just make sure you exercise a LOT (i am going to the gym 4 times a week and cycling 40 miles a week), sleep A LOT (7-9 Hours a night) and socialise. If you do these things with a job you wont have much free time and if you do you will be too tired to even bother fapping. Its much easier to exercise or cook a good meal than it is to sit on the PC and 'resist' your urges. For the depression i would see a specialist. Honestly just peeking at porn is a relapse, so although you didnt actually orgasm its still a relapse. You need to cut out porn for good. That means pornstars on instagram, twitter, Snapchat, youtube whatever. It would probably be more beneficial to still masturbate occasionally and cut out porn completely. Ultimately it is PORN that causes the problem not sexual release. Otherwise sex would be banned on nofap.

At the end of the day you need to ask yourself why are you quitting porn. If youre not making yourself busy with work exercise and socialising, there is ultimately no reason for you to give it up unless it is a significant problem in your life. You use porn for some underlying reason and until that is tackled quitting porn will be almost like self harm. Quit looking at porn completely and throw yourself into life, and soon enough you should be questioning why you ever needed it in the first place.
Also, get rid of social media.

 

[QUOTE = "1 Tes. 4: 3, post: 1999409, member: 286295"] Saya perhatikan dalam goresan panjang bahwa saya mendapatkan perasaan yang serupa. Seolah-olah saya berkata, "Dan hanya itu yang terjadi?" dan merasa sedih, tetapi kemudian setelah kambuh, saya merasa jauh lebih buruk dan akhirnya berpikir "sungguh saya tidak menghargainya ketika saya bebas". Mungkin itulah yang terjadi. [/ QUOTE]

exactly as I feel, I experienced that many times