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Tips for dealing with "urges "!

Discussion in 'Rebooting - Porn Addiction Recovery' started by Infinite spirit, Apr 16, 2019.

  1. Apr 16, 2019 #1
    Infinite spirit

    Infinite spirit Fapstronaut

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    I don't believe in "urges" but anyways . In this thread I will talk about the first type of urges and how to deal with it ..and that is simply " boners " .or "having a high libido". Here is some tips that will help you dealing with this.
    1 -fasting . A hungry man have no sexual desire. If you fast you can't have any sexual urges. It's the most powerful tool to deal with urges.
    2-exercise. Now...there is two types of exercises .one that actually increases your urges like lifting weights (because it boosts your testosterone) and the other descreses it. What I recommend is "taking a long ass walks ". Walking for 2 hours a straight will make you extremely tired you won't have any sexual cravings.
    3-stop eating meat all the time. Meat(eggs and fish as well) is clinically proven to raise libido because it boosts testosterone levels and rich in zinc which a very essential nutrition in making new sperm cells . Eat a vegan diet and you will notice a huge decrease in your libido.
    4 stop fantasizing . Besides reducing your urges..do you know that fantasizing IS A RELAPSE?!..think about it..i could literally watch porn right now "in my head " if you know what I mean. What's the difference between watching porn online and watching porn in my head?!!..and then people wonder why nofap doesn't work even though they abstain from watching porn.. it's because you are watching it in your fucking head!!.
    5 stop looking at girls In public you weird pervert!.
    Hope that helps . Thanks
     
    Last edited: Apr 16, 2019
    Infinite spirit, Apr 16, 2019
    Infinite spirit, Apr 16, 2019
    #1
    nef, Deleted Account and benj like this.
  2. Apr 16, 2019 #2
    Deleted Account

    Deleted Account Guest

    Looking at girls in public is perfectly fine if we did not than there would not be many people dating , and being vegan is foolish, you need a balanced diet of meat and vegetables, other than that good list.
     
    Deleted Account, Apr 16, 2019
    Deleted Account, Apr 16, 2019
    #2
    IR254 likes this.
  3. Apr 16, 2019 #3
    Infinite spirit

    Infinite spirit Fapstronaut

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    I'm not vegan. And I know veganism is bullshit. But it does reduce libido..so if you are struggling with it you might want to try it.
    Looking at girls In public is not "perfectly fine"..is it fine to look at her booty juggling around and imaging her naked ?!
     
    Infinite spirit, Apr 16, 2019
    Infinite spirit, Apr 16, 2019
    #3
  4. Apr 16, 2019 #4
    Deleted Account

    Deleted Account Guest

    Yes because that drive is what keeps the human population alive, you can want to screw a girl and still respect her and be respectful.
     
    Deleted Account, Apr 16, 2019
    Deleted Account, Apr 16, 2019
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  5. Apr 16, 2019 #5
    Infinite spirit

    Infinite spirit Fapstronaut

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    Except that will create urges and frustrations for no reason.
     
    Infinite spirit, Apr 16, 2019
    Infinite spirit, Apr 16, 2019
    #5
  6. Apr 16, 2019 #6
    Reborn16

    Reborn16 Fapstronaut

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    I think we can categorise how we could look at women in 3 ways:

    1 - Consciously ignore them.

    2 - Stare.

    3 - Notice them as we notice everyone and everything else, this may include prolonged eye contact if we find them interesting.

    1 and 2 are extremes and both unhealthy in their own way. Finding a balanced version of 3 seems ideal in my opinion. Therefore, looking at girls is fine.
     
    Reborn16, Apr 16, 2019
    Reborn16, Apr 16, 2019
    #6
  7. Apr 16, 2019 #7
    Infinite spirit

    Infinite spirit Fapstronaut

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    What I mean specifically. .don't looks at her booty juggling around . Anything else is fine.
     
    Infinite spirit, Apr 16, 2019
    Infinite spirit, Apr 16, 2019
    #7
  8. Apr 16, 2019 #8
    Deleted Account

    Deleted Account Guest

    It all depends on your mindset.
     
    Deleted Account, Apr 16, 2019
    Deleted Account, Apr 16, 2019
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    IR254 likes this.
  9. Apr 16, 2019 #9
    Infinite spirit

    Infinite spirit Fapstronaut

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    Sure..can you please tell me what kind of mindset you would have when you stare at her ass ?!
     
    Infinite spirit, Apr 16, 2019
    Infinite spirit, Apr 16, 2019
    #9
  10. Apr 16, 2019 #10
    Deleted Account

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    When i do it I do it with admiration and ofcourse desire for reproduction those are basic human feelings, but I also look at her personality and I read her clothing, not reading letters. I think of how compatible we are and if she is my type, I treat her how I would want to be treated and with my morals. I never feel like a creep because there is a difference between being a creep and being a man.
     
    Deleted Account, Apr 16, 2019
    Deleted Account, Apr 16, 2019
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  11. Apr 16, 2019 #11
    locomia

    locomia Fapstronaut

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    Nice tips,the 2 is the pure truth,when I workout with dumbells I got long lasting erections,maybe because the flood of blood trough the body when you lift stuff but walking its pretty good,also releases your stress
     
    locomia, Apr 16, 2019
    locomia, Apr 16, 2019
    #11
  12. Apr 16, 2019 #12
    Deleted Account

    Deleted Account Guest

    Weight lifting increases testosterone.
     
    Deleted Account, Apr 16, 2019
    Deleted Account, Apr 16, 2019
    #12
  13. Apr 17, 2019 #13
    Infinite spirit

    Infinite spirit Fapstronaut

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    Good point. Thanks!!
     
    Infinite spirit, Apr 17, 2019
    Infinite spirit, Apr 17, 2019
    #13
  14. Apr 17, 2019 #14
    Robullfrog

    Robullfrog Fapstronaut

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    Honestly, coming here to Nofap is really helping me and I wish I'd visited here properly before. I glanced and didn't give it the time of day.

    Sure it's early days for me but knowing there are so many of you out there battling the same problem/s really helps me to fend off the urge to look at porn. Some inspiring posts.
     
    Robullfrog, Apr 17, 2019
    Robullfrog, Apr 17, 2019
    #14

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