First week has passed

Hey guys!! How are you?
This is an important day for me 'cause i finally reached the first week without PMO! Yeah!!!
Theese seven days weren't easy, temptation was very strong and i was afraid to relapse.
But fortunatly it wasn't so! I worked hard to resist, thinking about my goals. I don't want to lose this battle!
Today start the second week to 90 days, i know that i can reach this goal too if i want, it's all in my mind.
Meanwhile, i'm improving my english while i read your post, i'm happy for this too, i have two opportunity for myself!!
I hope you have reached your goals and i wish a beautiful Easter to all!
Have a nice day

 

Ops, maybe i make a mistake. I write this post in the wrong section

 

Alright! Step by step, day by day, week by week, all together can reach our goals. Don't afraid to fail and try it!

 

Ok @SirErnest, I'll do it!

 

@free0fight you should try to do something when you feel tempted, stop immediately what you are doing, switch off the phone, don't think too much and do something else, for exemple you can try to sing random songs or hold your breath throwing out the air of your body (i dance to distract myself, with music) . Follow the tips on Nofap's book, there are more tricks to resist temptetion