Tired of mediocrity

Small steps:
1st: Slap yourself.
2nd: Get the fuck out of bed!
Keep going from there. I mean it. Don't take a break, keep setting small, achievable tasks.

 

Take a cold shower, that'll wake you right up!

 

snap out of it and get busy living, you can do it, this forum is the evidence, we are it.

 

If you're just having trouble getting out of bed in the morning, try conditioning yourself to wake up right away.

Basically, in order to condition yourself, you need to do a trick much like Pavlov did for his dog.

1) Pretend that you're getting ready for bed and set your alarm for two minutes later. Pretend to go to sleep.
2) When the alarm goes off two minutes later, turn off the alarm (don't hit snooze)
3) Stretch, and get out of bed right away
4) Do the first thing that you would do in the morning (whether it's getting dressed, going to the bathroom, drinking a glass of water, etc.)
5) Repeat 1-4 at least 5 times.

Essentially you're training your subconscious to tell your body to get up right away. If you train yourself to do the same thing in response to a given signal, you will automatically and instinctively respond the same way. Motivation (i.e. your conscious willpower) will not be enough to force you out of bed.

You can read the article about this here: http://www.stevepavlina.com/blog/2006/04/how-to-get-up-right-away-when-your-alarm-goes-off/

You might have to recondition yourself every now and then. I did this a while back and it worked for a short period of time. However, it stopped working, likely because I hadn't reconditioned myself. It doesn't take much time to do it (no more than 30 minutes). Give it a shot and see how it goes!

 

Work out, lift weights, take cold showers and all that sleep will become your rest periods that will build phenomenal muscle.

 

Improve your diet - more vegies and fruit, etc...will kick start your metabolism

Get up early - set your phone/ alarm to go off in ANOTHER ROOM or a distance away from your bed. go piss, whatever and then go straight into the shower.

Reward yourself with a 1 HOUR (no more) short nap/ siesta LATER in the day if you can honestly say you started the day as planned.

 

I've heard cocaine works wonders for that.
but being serious: how is your sleep quality? are you depressed/or anxious?
It's hard to say what the solution is if you don't know the cause.

 

its hard men im strugling with it right now, it all comes to what you wanna do in your life, or maybe you are just flatlining

 

HAHA! Best piece of advice Immor!