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Dealing with strong urges.

Discussion in 'Rebooting - Porn Addiction Recovery' started by AC Chak, Apr 17, 2019.

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  1. Apr 17, 2019 #1
    AC Chak

    AC Chak Fapstronaut

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    Currently I'm on a streak of 20 days. It's been amazing for the last few days.i was feeling much more energetic, high motivation and desire to perform. But today I'm having quite strong urges.i don't know why. I think this is the part of our nofap journey. Isn't it??
    I'm trying to hold myself doing some breathing practices. But urges still coming to my mind. What should I do? Plz suggest me.
     
    AC Chak, Apr 17, 2019
    AC Chak, Apr 17, 2019
    #1
    free0fight and TheFlash123 like this.
  2. Apr 17, 2019 #2
    Deleted Account

    Deleted Account Guest

    Listen to music or go for a walk. Take a cold shower or do jumping jacks as fast as you can. Run on the spot as fast as you can
     
    Deleted Account, Apr 17, 2019
    Deleted Account, Apr 17, 2019
    #2
    Aurora Chaser, AC Chak, Butterfly1988 and 1 other person like this.
  3. Apr 17, 2019 #3
    Deleted Account

    Deleted Account Guest

    Get out of your house, close your technology and put it away, put a block on your technology, call a friend, read a book.
     
    Deleted Account, Apr 17, 2019
    Deleted Account, Apr 17, 2019
    #3
    Deleted Account and AC Chak like this.
  4. Apr 17, 2019 #4
    digitaldraft

    digitaldraft Fapstronaut

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    When ever you get an urge pop on some headphones and meditate. Clear that urge out of your mind.
     
    digitaldraft, Apr 17, 2019
    digitaldraft, Apr 17, 2019
    #4
    Butterfly1988 and AC Chak like this.
  5. Apr 17, 2019 #5
    RoadToRecoveryy

    RoadToRecoveryy Fapstronaut

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    Remember the reason why you’re doing this and realize that it’s not worth it to ruin your progress. Go to the gym go to sleep watch a movie whatever you need to do just don’t give in to the urge
     
    RoadToRecoveryy, Apr 17, 2019
    RoadToRecoveryy, Apr 17, 2019
    #5
    Butterfly1988 and AC Chak like this.
  6. Apr 21, 2019 #6
    free0fight

    free0fight Fapstronaut

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    These past few weeks have been rough.
    Work has been really busy and stressful, and I find porn the way to escape and "relax". I have been edging for days, can't help myself.
    I don't know how to stop.
    It's so frustrating.

     
    free0fight, Apr 21, 2019
    free0fight, Apr 21, 2019
    #6

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