I can't do it

put your laptop under the backtire of your car and run over it repeatedly. Give up your smartphone and lose money on your contract. I did it.
choose.




it's worth it.

 

dont use internet for some days

 

Find the things that make you happy, the things that make you sad, the things you want to achieve. And do 7 days cold turkey. I promise you'll feel a difference.

 

Love this post! Sheer dedication and determination to suceed. That's how we do it.

 

Are you filling your time effectively? I find that when I'm busy, I get less urges to PMO.

 

just like the others said ; you have 2 keys to open that door ...
1.stay away from your phone and laptop at least for a weak
2.Keep yourself busy and do productive things ... go to the gym ! gym works like magic !!!

 

You have gotten some great answers to your post. I'm like a broken record because I always share the same link, but for me it is the answer on how to do this. You have to change what you are doing, like the others have said, get busy doing something besides watching porn. Read this post a few times and see if you get some more answers to help you - http://www.yourbrainrebalanced.com/index.php?topic=15558.0

You can do this! Be strong and do the work to change. Good luck, everyone on this site wants you to succeed.

 

I'm another broken record: Consider trying mindfulness meditation. PM me if you want more information about it.

 

Limit the amount of time you Are alone as much as possible. Keep busy. Keep positive. Get rid of the negative thoughts. Your post is WRONG. YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!
YOU CAN DO THIS!!!!!!!!!