first post

Hey Malhar,

I wish you all the best. You can do it. We are a supportive community who endeavour to treat people like yourself with the upmost respect, and push you to achieve your goals.

My short but sweet advice is to set small goals, such as not watching P for 1 day, then move to 3 days then 7 days etc. Ask yourself how you'll do this - look at your surroundings. What do you watch? Listen to? Are you friends with the opposite sex for the wrong reasons e.g. to ogle on a woman's chest or a man's plant? You have to make changes. As a wise man once said:

"If You Want To Change Your Life, Change Your Environment"

You got this!