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What's your very first thought that makes you NOT edge, relapse, go off track?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Lirudu, May 1, 2019.

  1. May 1, 2019 #1
    Lirudu

    Lirudu Fapstronaut

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    I'm interested in your very first thought that makes you stop an urge from going bad and leading to edge, relapse or whatever. What's the exact wordly content or the thought that turns the wheel, changes direction, stops you from gliding off when it's happening...
    Is it a thought?
    Is it a feeling?
    An intuïtion?
    How does it look like, feel like, ....
    Thank you for sharing!
     
    Lirudu, May 1, 2019
    Lirudu, May 1, 2019
    #1
    AspiringVitality and Deleted Account like this.
  2. May 1, 2019 #2
    fire.bird

    fire.bird Fapstronaut

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    My Journal
    The first is probably "hold up, slow down", when the impulse comes. Noticing that I am having an impulse, and gently taking a step back. Just bringing awareness to the moment. I would say that is the very first thing for me.
     
    fire.bird, May 1, 2019
    fire.bird, May 1, 2019
    #2
    Lirudu likes this.

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