[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Thanks bro, I could use the support to get me out of this slump that I'm in right now I appreciate it man
Day 1/90 Checkin' in

 

Thanks, buddy.

 

Meant to quote

 

0/90

 

Day 3

 

I'm In!

 

Hai i need to join in this challenge

 

Hey, this is Mark from China, and now it's #0 for me!

 

Day 0

 

31/90 ... or in other words, one third of the challenge is done.

Checked in!

 

Day 59:
I finish GRE test today!
And nofap truly helps me a lot!
Keep going!

 

I've already completed this challenge, but as I've come close to failure I feel like I want to do this again If that's ok (and not against the rules). Today marks day 0

 

Morning of Day one was good, got up extra early and worked on essay and exercised
The whole day yesterday I was having panic attacks over my mistake, trying to finally calm down and accept what I've done. Can't undo it, might as well just plan ahead from here.
Some sexual thoughts come into my mind but I block them with "PG" thoughts, must cleanse my mind of the filth if I am to start a new reboot
The big thing that made me relapse was entertaining the sexual thoughts thinking it would not lead to relapse, So I had sex in my dreams in order to 'cheat' my way out of rebooting
I now know that this the exact opposite approach to have in a reboot because it encourages relapse, working on drowning out the sex in my mind with positive things. The goal here is clarity.
Tomorrow I will start new sleep schedule to get up early since I have fallen into habit of staying up very late being restless the whole night, restlessness for me = falling back into habit because I am too tired to resist urges so no more staying up late for me.
I value my personal health above all else, I will make sure I am ready for the rest of this reboot by setting a self-disciplined schedule for myself, waking up early, exercising, eating only when I am hungry
Peace brothers

 

Day 5/90 done. Cheers.

 

And it was a good day
Day 5✅

 

sorry to hear that bro. gather knowledge about yourself and this latest relapse. write it down if you must, with lot´s of details. that will prevent repeating the same mistake.

 

44/90

 

@The Real Kid from the hood

 

42

have a good weekend brothers

 

Thank you so much I will definitely take this into consideration