My erection only last 1 minute

Yes.

Most people on NoFap have been abusing themselves with lots of PMO.

So your body will enjoy the rest ……. then reconfigure ……… and then resume back to its' normal self (ideal self).

NoFap usually recommend a 30/60/90 day Reboot to reconfigure your brain pathways, and dopamine levels.

 

Porn can be a reason of erectile dysfunctions, but not only. So, NoFap will help you with this part, but you have no guarantee there. I think you should do it, but don't expect full ED recovery. If the problem still exist after a 90 day reboot, please visit a sexuologist.

 

Wait what? No this is wrong. It takes some people longer than 90 days to recover.

 

I would also like to ask something.

I have a habit of pressing my penis against the bed when I feel erotic and in the middle of night or early morning when I am half awake. When I am in shower too I have a habit of stretching my penis and getting half erection every now and then also before going to sleep. Should I abstain from doing this ?

I read somewhere regarding use it or loose it. Isn't giving some sort of workout to penis necessary ? especially for those who are single ?

 

In addition to NoFap, I've been drinking watermelon juice every day. It's amazing how much this works. I'm only 4 days in and I feel so much better. But I'm going for the 30 days because I want a complete reset and then work on getting a girlfriend after