I feel very lonely and that makes me relapse everytime

I have had similar issues when I've been on holiday and just dossing around the house. You need to try and fill your days, even it's simply by going out and walking. And if you can occupy your day, you can occupy your mind to prevent you thinking about porn. Stay away from the internet as much as possible too.

 

I'm here for you man, I just started an account yesterday and have been attempting PMO for years on and off without outer/external support since realizing this movement existed and can actually change my life. I'm now on day 3 of no PMO and still feeling confident I'll make it for another. If I can help anyone it will help me too! message me if you want, I'll work with you and we can make this goal a reality ASAP!
-with love

 

@aravindu it's not difficult at all , somebody said that you will get interest and might get same kind of high by doing other positive things also . Like you can watch games if you don't want to go out . Start out some television series and think about that only Instead of porn . The main mistake we do is that when we do other things still in the mindset we have set that only porn can give that Orgasm which we need so we need to actually change our thoughts and think these other positive things are enough for me to get high.

 

fight brotha