Well I'm here to put it to an end.

Hey & Welcome to NoFap Community!

You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

If you have any question about rebooting, you can ask it in the "Rebooting" section.

And i would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.

You may start by checking the links below:
Learn more about Rebooting.
Forum Usage Guide.
List of Rebooting Resources.




Best of luck to you in your journey!

-The Winner

 

FREE TIPS FOR YOUR SUCCESS !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Benefits of No PMO:

1. No social anxiety; 99% of time relaxed, calm, cool; easier to be sociable. If I do start to get nervous I think, "What do I have to be fearful about?" And I get calm in about 2 seconds.
2. More attention from opposite gender -- without trying
3. No brain fog; can concentrate easily. Can think clearer under pressure.
4. Increased motivation
5. More Stamina -- can hang in their longer at work (be tough) and complete projects; can work overtime, while others can't
6. No fears; high levels of testosterone = strength and don't take bs. (No one has messed with me in 52 days +.)
7. More Free time for Good things -- (not going to phony porn sites; fapping to pixels; lusting, etc.)
8. Women are becoming less of a priority.
9. Improved Confidence -- (online comment) "porn and masturbation lowers your self-esteem and confidence"
10. More Respectable -- (online comment) "if you resist the urge to masturbate -- a practice that is generally condemned -- you are likely to feel more respect for yourself; and others will respect you more." We all can quickly tell if a man or woman is fapping ... nervous ... weak … fearful … has shame [trying to hide something] …
10. Improved Creativity and Resourcefulness

*Not all days are wonderful. Somedays are so-so ...… many are common... some are difficult due to "flat line"... But who wants to go backwards -- to weakness, shame and not respecting ourselves, etc.?
Y-o-u can change! Y-o-u are 100% in control. Y-o-u call the shots!

Tips to Successfully handle urges or temporary temptations:

#1 Secret = Get Off Your Butt and Go Outside 2- Go on NoFap and make a post; or "like" some posts; or give advice
3- Listen to and Dance to your favorite music (fun and gets rid of excess energy) 4- Exercise, go to gym, go for a walk 5- Go to mall and talk with women 6- Go to store and buy yourself a treat (reward) 7- Do your favorite hobby 8- Call, email or go visit a friend 9- Go walk a wonderful dog "Woof!" 10 - Have a "WHATEVER IT TAKES" attitude or mindset 11- Do a good deed for someone (extra points if they don't know who did it) 12- Meditate to help relax yourself; or take a break; or take a nap (remind yourself that you are 100% in control and 100% responsible for your behavior-actions) 13- "All Things Are Possible" 14 - One day at a time

A quick way to have SUCCESS over urges or temptations is to make a LIST OF OPTIONS/GOALS then apply it. (I made a simple list the first week -- now it's a habit -- like a memory.) In a sense, you want to 'hold a knife' to the throat [carotid artery -- side of neck] of your 'feelings.' You are the boss -- you tell them what to do. If your 'feelings' disagree with your goals (No PMO, self respect, power) -- tell your feeling where to go. You can call your list: STUD LIST, SPECIAL FORCES LIST, LIST OF OPTIONS, etc. (whatever works for you.) Make a list to help prepare yourself for Success. It only takes a few minutes. Being human, you will run into occasional urges or temptations. So you need a list of activities/options that is available to help you succeed.

APPLICATION = SUCCESS !!!!!!!!!!!!!!!!