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Struggling to overcome this addiction.

Discussion in 'Rebooting - Porn Addiction Recovery' started by caleb9988, May 13, 2019.

  1. May 13, 2019 #1
    caleb9988

    caleb9988 New Fapstronaut

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    It's been almost 6 months since I've been on nofap. The longest streak that I've ever gone is 55 days. However I relapse last month and ever since that I kept falling into the same rut again and again and now I'm finding it hard to even go past 5 days. I feel like shit and depressed af. I've no motivation to even do anything. Can someone give me advice on how can I get back on track and get my motivation back. Man this porn addiction thing is tough.
     
    caleb9988, May 13, 2019
    caleb9988, May 13, 2019
    #1
  2. May 13, 2019 #2
    helpfuldude

    helpfuldude Fapstronaut

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    Copying my response from a similar thread. The key is to externalize and materialize your commitment so it's not just a mental thing.

    Make a commitment right now. Set your rules. Not just in your head. Write it down, put it on your wall. Look into the mirror and say it out loud. Do it every morning. Keep a journal. At the first page, write your rules and commitments. Write down why you are doing this. Write down what will happen if you stay this way. Every day, write down what you feel, your progress, the difficulties. When you lack the motivation, look at page 1. Also write down that you will keep going no matter what, this is your priority and things won't be the same from now on. Do it one day at a time. Be prepared every day.
     
    helpfuldude, May 13, 2019
    helpfuldude, May 13, 2019
    #2

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