4 weeks in.. clear signs my body is healing

Originaldutchcow · May 18, 2019

In september i did my first nofap streak of about 50 days. After 4 weeks in, my constipation that i have had for years, up to the point of having severe hemorroids, dissapeared and i had daily bowel movements with full sized logs.

After those 50 days, i relapsed and my constipation quickly returned. I then did a few smaller streaks of about 14 days before relapsing. This dopamine spike and withdrawal resulted in lots of flatulence.

Now i am 4 weeks in and my constipation is gone. I enjoyed every moment of it
Also in the gym, my muscles seem to grow faster and have more endurance. I have read that masturbation reduces androgen receptors, but i never knew it had such a big impact on performance.

I have read that dopamine has an impact on IBS, i just found it so hard to believe until i experienced it myself.

It honestly feels like NoFap gave me a second chance at life.

selfimprovement8008 · May 19, 2019

congrats man I myself really await to get rid of ibs symptoms and control my eating habits in the process God Bless

Deleted Account · May 19, 2019

Originaldutchcow said: ↑

In september i did my first nofap streak of about 50 days. After 4 weeks in, my constipation that i have had for years, up to the point of having severe hemorroids, dissapeared and i had daily bowel movements with full sized logs.

After those 50 days, i relapsed and my constipation quickly returned. I then did a few smaller streaks of about 14 days before relapsing. This dopamine spike and withdrawal resulted in lots of flatulence.

Now i am 4 weeks in and my constipation is gone. I enjoyed every moment of it
Also in the gym, my muscles seem to grow faster and have more endurance. I have read that masturbation reduces androgen receptors, but i never knew it had such a big impact on performance.

I have read that dopamine has an impact on IBS, i just found it so hard to believe until i experienced it myself.

It honestly feels like NoFap gave me a second chance at life.
Click to expand...

Great news! Good work man.

Deleted Account · May 19, 2019

Good 4 u. Im still constipated but thats because i ended smoking after 20 years. Its slowly getting better, but not much. Will take years :x

Deleted Account · May 20, 2019

Quality brown rice plus lots of water. The finest bowel movements known to man.

TimeToQuitNow · May 20, 2019

Congrats

Angga · May 20, 2019

Originaldutchcow said: ↑

In september i did my first nofap streak of about 50 days. After 4 weeks in, my constipation that i have had for years, up to the point of having severe hemorroids, dissapeared and i had daily bowel movements with full sized logs.

After those 50 days, i relapsed and my constipation quickly returned. I then did a few smaller streaks of about 14 days before relapsing. This dopamine spike and withdrawal resulted in lots of flatulence.

Now i am 4 weeks in and my constipation is gone. I enjoyed every moment of it
Also in the gym, my muscles seem to grow faster and have more endurance. I have read that masturbation reduces androgen receptors, but i never knew it had such a big impact on performance.

I have read that dopamine has an impact on IBS, i just found it so hard to believe until i experienced it myself.

It honestly feels like NoFap gave me a second chance at life.
Click to expand...

Congrats, its my third day, i hope i can also get through 14 days streak like you did

Deleted Account · May 20, 2019

SirErnest said: ↑

Quality brown rice plus lots of water. The finest bowel movements known to man.
Click to expand...

Will try thanks! Brown to brown

Deleted Account · May 20, 2019

Could you share with us some materials discussing how dopamine affects IBS?

Originaldutchcow · May 20, 2019

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692018/

Also, flatulence and bowel symptoms can be a side effect of some dopamine medicine used in parkinson disease patiënts. What more proof do you need?

Deleted Account · May 20, 2019

Originaldutchcow said: ↑

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692018/

Also, flatulence and bowel symptoms can be a side effect of some dopamine medicine used in parkinson disease patiënts. What more proof do you need?
Click to expand...

I have a couple of friends with relatively serious gastric problems. One has pointed out the connection between stress/mental state and these problems.
So: meditation, exercise, good food, good rest.

kh5517 · May 21, 2019

Originaldutchcow said: ↑

In september i did my first nofap streak of about 50 days. After 4 weeks in, my constipation that i have had for years, up to the point of having severe hemorroids, dissapeared and i had daily bowel movements with full sized logs.

After those 50 days, i relapsed and my constipation quickly returned. I then did a few smaller streaks of about 14 days before relapsing. This dopamine spike and withdrawal resulted in lots of flatulence.

Now i am 4 weeks in and my constipation is gone. I enjoyed every moment of it
Also in the gym, my muscles seem to grow faster and have more endurance. I have read that masturbation reduces androgen receptors, but i never knew it had such a big impact on performance.

I have read that dopamine has an impact on IBS, i just found it so hard to believe until i experienced it myself.

It honestly feels like NoFap gave me a second chance at life.
Click to expand...

Congratulations. Thanks for sharing!

The Dave · May 21, 2019

I get nightmarish IBS but thats from years of stress.

Prune juice for constipation ( although be careful, this can be the thermonuclear option) and boiled eggs for loose bowels.

stoneyman22 · May 21, 2019

SirErnest said: ↑

Quality brown rice plus lots of water. The finest bowel movements known to man.
Click to expand...

just finished a big bowl of brown rice WOOO

Log in

4 weeks in.. clear signs my body is healing

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