how long negative effects of relapsing last

It's all mental.... Some people don't feel a thing when they relapse. If you do however, just know that it's not about how many times you fall, but how many times you get back up. Just make sure you're giving it your best shot each time

 

Noone knows too exactly. It's going to vary from person to person and it hasn't been researched properly. Testosterone takes about a week to fully recover after ejaculating, but other things will take longer or shorter.

I didn't feel half as good in the final two weeks of my nofap streak as today, because to get back into it, I had to take control and kicked a bunch of nasty habits and stopped procrastinating. I found out I actually really enjoy doing what I procrastinated.. so silly.
You have much control over how you feel. Don't use nofap as an excuse.

 

I'm thinking a week, depending how much you relapse. The first time I relapsed I didn't feel any negatives, the second time some, the third time gave me a BAD hangover.
I'm starting to feel good today... and if you look at my counter you can see how long it's been.
It was 6 days of feeling like shit, but now I'm feeling pretty good.

 

I have found it lasts as long as I allow it. My last relapse was a big one. But the second day I stopped my feeling sorry for myself and went back to what I knew worked.
I am keeping my mind clear and my heart on my Lord and his Word. I will be strong in him.