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dealing with triggers - what to do

Discussion in 'Rebooting - Porn Addiction Recovery' started by Wario32, May 25, 2019.

  1. May 25, 2019 #1
    Wario32

    Wario32 Fapstronaut
    NoFap Defender

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    Triggers are a killer - I'll have a good week not fanatasing - then I get triggered and then ugers pop back and fanatasing starts and goes out of control.

    What do you find that helps.

    What is helping me is I like to type my thoughts to read them .

    I know what I need to do but my mind is mush and will make the wrong decisions

    Right now a friend asked to hanger out and I'm going to do it
     
    Wario32, May 25, 2019
    Wario32, May 25, 2019
    #1
    Deleted Account, onceaking, GusHansen and 1 other person like this.
  2. May 27, 2019 #2
    Reborn_

    Reborn_ Fapstronaut

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    Typing your thoughts is very helpful
    Think of urges as bursts of energy, use that energy to workout or do something fun outside. Don't ask yourself "Should I relapse?"
    Instead ask "What should I use this free energy for?"
     
    Reborn_, May 27, 2019
    Reborn_, May 27, 2019
    #2
  3. May 27, 2019 #3
    Deleted Account

    Deleted Account Guest

    If I see an attractive girl, I immediately become hypnotized. The fantasy starts and I do my best to make sure I don't go to far to get myself into trouble. The urges are very strong but with every battle won, I will win the war. You will become stronger with time, just don't give in too your fantasy and it will pass.
     
    Deleted Account, May 27, 2019
    Deleted Account, May 27, 2019
    #3
    cemsah42 and Wario32 like this.
  4. May 28, 2019 #4
    Wario32

    Wario32 Fapstronaut
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    Thanks man - this what I need to work on the most - I get into a trance like no other - I just need to remind myself every day no good comes of it and I get sicker.

    The thought of it, is always better then the act - when you finally relapse it's always shit. Always. Feel like bloody grabage
     
    Wario32, May 28, 2019
    Wario32, May 28, 2019
    #4
  5. May 28, 2019 #5
    Deleted Account

    Deleted Account Guest

    Yea bro. I Know what u mean, I was out all day, I just could not resist looking at every female next to me. Kinda wanto stop that, some girls don't even care if i stare, but I don't wanto be the creepy guy on the street know what I mean. Gotta keep doing this NoFap thing. I believe it works, I don't really care about porn as much anymore, is just real life woman that get me in a trance.
     
    Deleted Account, May 28, 2019
    Deleted Account, May 28, 2019
    #5

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