well, that´s kind of tricky there. it´s your own consciouness that will determine what you´ll do. technically it´s a relapse cause your counter says no P-M-O. but if you change your counter goals, since in fact you allready attained the 90 days, there´s no need to reset. however there´s a more important issue here. you see, we are not really addicted to porn, we´re addicted to sexual stimulation, lust. so whether is from prostitutes, real or virtual, the issue is still at hand, seeing sex as a way to satisfy body urges and not in the context of a loving relation. don´t get me wrong, i´m not trying to say to not have sex in a flirt date, a hot night or something like that, not at all, what i´m saying is that if you get used to see sex as recreational behaviour, sex without love, the more you indulge in lustful stimulation the more your ex-addicted brain will crave for it, and you can easily fall back into PMO. watch it.
Start Date: Jan 25, 2019 Day 126/129 no PM (relapsed day 51, 70, 102) Day 27/90 consecutive no PM Day 129 no alcohol or caffeine Day 97 weight training - just checking in to say I'm still feeling a lot of urges lately but holding strong so far - hopefully these urges will leave and I can be at peace again - going on a week of urges now, ugh!
Day 9. I honestly thought today was day 10, but I'm one short. Oh well, it makes no difference. I'll enjoy the journey even more. I do have to say that my restlessness has increased a bit. It's just a wee bit harder to not think about sex, porn, jerking off or anything of that sort. I think I might have had a wet dream at night because I woke up with a stiffy. I might keep a journal from now on, it might make things easier.
3 days. My attitude is changing. Realising my sexual urges should not bother me. Feel them and then move on. No stress.