30 Days COLD SHOWER Challenge

Day 4 cold shower!!

 

Day 2

 

I am a big advocate for cold showers and ice baths. Cold showers really helped with my self-discipline in all areas of life. Not to mention the physical benefits associated. My next goal is to get my own ice bath and take them before a workout. i have heard the neuroeperepherine release can increase your strength and endurance significantly if you train within 45 minutes of the cold shower / ice bath

 

Day 2.

 

Day 22

 

gonna start this tmorrow yeah.

 

Day 5 icy cold shower.

 

I tried a cold bath by starting with a warm one, then slowly cooling down the water by draining and filling up with cold water. No ice involved. At some point the toe tendons inside my feet started to freak out, which did really hurt. I'm unsure what caused this.

 

Hey Soldiers. WHat the fuck is this pussy asss warm shower babynesss??? ? WHEN u grow up You have 2 take cold showers and put ice picks into your balls. That's how to be a man. THERE IS NO COLDW ATER!

 

day 5 cold shower!!

 

Day 23 and 24:

Cold but good.

 

Day 23

 

Day 3.

 

Day 25. Finishing strong!

 

day3

 

Day 6

 

Day 6

 

Day 24

 

Day 1/30 cold shower.

 

Day 4